1. CLICK HERE TO
START

2. QUESTION ONE!
Which of the following foods have the lowest calorie count?
(Per 100g)
PIZZA
NOODLES
PIE
CAKE

3. CORRECT!!!
Well done! There is about 360 calories in 100g of noodles
BUT CAN YOU ANSWER QUESTION 2?!
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QUESTION

4. WRONG!
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5. QUESTION 2!
What is the most popular sport in Britain?
RUGBY
CRICKET
SKY DIVING
FOOTBALL

6. CORRECT!!!
Well done! You burn about 300 calories an hour playing football
BUT CAN YOU ANSWER QUESTION 3?!
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QUESTION

7. WRONG!
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8. QUESTION 3!
What is meant by dieting
RESTRICTING
THE FOODS
YOU EAT
REGURTITAING
THE FOODS
YOU EAT
NOT EATING
SLEEPING
LOTS

9. CORRECT!!!
Well done! Although you don’t even need to diet to lose weight!
Doing a lot of healthy activities will help increase your fitness without you
having to give up your favourite sweets
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QUESTION

10. WRONG!
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11. QUESTION 4!
What is the health benefit of protein?
MAKES YOU
MORE
FLEIXBLE
MAKES YOU
SLIMMER
MAKES YOU
RUN FASTER
HELPS TO
BUILD MUSCLE

12. CORRECT!!!
Protein helps rebuild the muscle tissue after working out,
making you stronger
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QUESTION

13. WRONG!
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14. QUESTION 5!
Which one of these are genuine benfits that come from being healthy
Voice becomes
higher
Become more
lazy
IQ is increased
Mood is
worsened

15. CORRECT!!!
That’s right, studies have shown that IQ can be increased with higher
levels of fitness because more oxygen enters the brain. As well as this
fitness improves mood, makes your voice deeper and even makes you
less lazy.
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QUESTION

16. WRONG!
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17. QUESTION 6!
How many calories does the teenage boy need a day?
1,000
10,000
7
2,500-3,000

18. CORRECT!!!
That’s right, however much exactly depends on your weight, height
and how many active activtys you do a day
Thank you for taking part in the Get up Get moving quiz
Advance

19. WRONG!
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20. ADDITIONAL INFORMATION
If you are interested in finding out more information about
living a healthy life style here is a website you can visit
BBC Healthy Eating Website