As we know, our brain responds differently over various matters of life, and we become happy, sad, confused or surprised depending upon the matter. However, it is quite important for us to take care of brain. So, this post gives you some of the best tips to improve brain health. For more details visit: http://www.wesrch.com

1. Top 6 Tips
To Improve
Brain Health

2. 1. Limit
Multitasking

3. Multitasking diminishes mental productivity,
elevates brain fatigue and increases stress.

4. 2. Get An
Adequate
Amount Of Sleep

5. Make sure you regularly get seven­to­eight
hours of sleep. Information is consolidated in
the brain at a deeper level of understanding
during sleep.

6. 3. Commit
To An Exercise
Routine

7. Get 30 minutes of aerobic exercise three to
four times a week, to improve memory and
increase attention and concentration and
brain blood flow in the brain­memory area.

8. 4. Construct
Bottom­Line
Messages

9. Abstracting novel ideas, versus remembering
a litany of facts, builds a brain with an
enhanced long­term memory for global ideas
and the ability to retrieve fundamental facts.

10. 5. Laser­Focus
On Important
Tasks

11. Block out information that is relatively
unimportant. Limiting the intake of
information is a key brain function associated
with brain health.

12. 6. Stay
Motivated

13. A motivated brain builds faster and more
robust neural connections. Identify your
passions and learn more about them.

14. www.wesrch.com