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Physiological Testing Battery for 
Amateur Boxing 
Danny Wilson MSc BSc ASCC 
Alan Ruddock CSci MSc BSc 
2014
Sport and Exercise 
Science 
The scientific study of factors that 
influence our ability to perform 
exercise or physical ...
Physiology of Sport and Exercise 
The scientific study 
of how the body 
responds and adapts 
to exercise 
To adapt practi...
Needs Analysis 
Boxing Example
Physical Characteristics can be 
Monitored and Assessed by 
Physiological Testing... 
MSc Project Title: 
Physiological Te...
The Importance of Physiological Testing 
Identify strengths and 
areas for 
improvement 
Assist Talent ID and 
selection 
...
Appropriate Tests.. 
Repeated Sprint 
Test 
Yo Yo 
Intermittent 
Recovery
Appropriate Tests.. 
Medicine Ball 
Vertical Jumps Throw
Appropriate Tests.. 
Body Fat 
Percentage 
Anthropometric 
Assessments
Appropriate Tests.. 
10-m Sprint Push Up Test
What Do The Numbers Say?
Main Findings – Juniors vs Seniors 
• 0.7-0.9 ICC means that the testing 
battery had moderate to excellent 
test-retest r...
Main Findings – Age vs. Competitive Experience 
• Majority of the tests correlated with 
age 
• Only MB backhand throw dis...
Main Findings – Punch Force Predictors 
• Large correlations were found for 
MB backhand throw distance with 
vertical 
• ...
Training 
Resistance / 
Olympic Lifting 
Recommendations 
3D 
Movement 
Punch Specific 
Exercises 
High Intensity 
Interva...
What’s Next?
Future Research 
• Future research should 
extend study by recruitment 
of elite amateur and 
professional boxers. 
• Find...
Influencing the 
Next Generation of Boxing
THANK YOU
Physiological Testing Battery for Amateur Boxing
Physiological Testing Battery for Amateur Boxing
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Physiological Testing Battery for Amateur Boxing

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Physiological Testing Battery for Amateur Boxing

  1. 1. Physiological Testing Battery for Amateur Boxing Danny Wilson MSc BSc ASCC Alan Ruddock CSci MSc BSc 2014
  2. 2. Sport and Exercise Science The scientific study of factors that influence our ability to perform exercise or physical activity
  3. 3. Physiology of Sport and Exercise The scientific study of how the body responds and adapts to exercise To adapt practice to a specific sport, a sport scientist has to perform a Needs Analysis.
  4. 4. Needs Analysis Boxing Example
  5. 5. Physical Characteristics can be Monitored and Assessed by Physiological Testing... MSc Project Title: Physiological Testing Battery for Amateur Boxing
  6. 6. The Importance of Physiological Testing Identify strengths and areas for improvement Assist Talent ID and selection Evaluate and prescribe training interventions
  7. 7. Appropriate Tests.. Repeated Sprint Test Yo Yo Intermittent Recovery
  8. 8. Appropriate Tests.. Medicine Ball Vertical Jumps Throw
  9. 9. Appropriate Tests.. Body Fat Percentage Anthropometric Assessments
  10. 10. Appropriate Tests.. 10-m Sprint Push Up Test
  11. 11. What Do The Numbers Say?
  12. 12. Main Findings – Juniors vs Seniors • 0.7-0.9 ICC means that the testing battery had moderate to excellent test-retest reliability scores (0.7 to 0.9) • Large differences (0.8) between seniors and juniors during press ups, MB throws and Yo-Yo. • Moderate differences (0.2) between seniors and juniors following vertical jump height and sprint times. This means.. That the differences between senior and junior boxers show that the tests are valid for physical performance in boxing.
  13. 13. Main Findings – Age vs. Competitive Experience • Majority of the tests correlated with age • Only MB backhand throw distance and Yo-Yo final level strongly correlated with both age and competitive experience • There were only small correlations between competitive experience and impulse, acceleration and upper body strength. This means.. Traditional Boxing Training Methods only Develop Endurance and Punching Force. Acceleration and Impulse is only developed by maturation.
  14. 14. Main Findings – Punch Force Predictors • Large correlations were found for MB backhand throw distance with vertical • When scaled to body mass, relative lean mass of the trunk was the main contributor to MB backhand throwing distance, in turn, estimated pound for pound punching force. This means.. Developing core musculature and strength is important for pound for pound punching force. Furthermore, the higher you jump the harder you can punch.
  15. 15. Training Resistance / Olympic Lifting Recommendations 3D Movement Punch Specific Exercises High Intensity Interval Training
  16. 16. What’s Next?
  17. 17. Future Research • Future research should extend study by recruitment of elite amateur and professional boxers. • Finding appropriate technology to incorporate punch force. • Defining an appropriate assessment for anaerobic performance.
  18. 18. Influencing the Next Generation of Boxing
  19. 19. THANK YOU

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