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Health and fitness kim

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Daniela L

The document discusses various topics related to health and fitness, including: - It is important to eat a balanced diet from the main food groups and to exercise for at least 60 minutes per day to stay healthy and fit. - Obesity is caused by consuming too many calories and not exercising enough. It can increase the risk of health issues like heart disease, diabetes, and some cancers. - Maintaining a healthy lifestyle through diet, exercise, and visiting nutritionists can help prevent obesity and related diseases. Getting the recommended amount of daily exercise and limiting calorie intake are important ways to control weight and stay healthy.

EducationHealth & MedicineEntertainment & Humor
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Health and Fitness By Kimberly P
Health and Fitness ,[object Object],[object Object],[object Object]
Exercise ,[object Object],[object Object],[object Object],[object Object]
Calories ,[object Object],[object Object],[object Object],[object Object]
Health ,[object Object],[object Object]
Food Groups ,[object Object],[object Object],[object Object],[object Object],[object Object]
Water ,[object Object],[object Object],[object Object]
Obesity ,[object Object],[object Object],[object Object],[object Object],[object Object]
What’s been done? ,[object Object],[object Object],[object Object],[object Object]
What can we do to help? ,[object Object]
Problems Caused By Obesity ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Solutions ,[object Object],[object Object],[object Object],[object Object]
Heart Disease ,[object Object],[object Object],[object Object],[object Object]
Obstructive Sleep Apnea ,[object Object],[object Object],[object Object],[object Object]
Bibliography ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
By Kimberly P

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Health and fitness kim