http://www.custom-hypnosis.com/cancer to learn about the power of spiritual healing and how it can help you by taking this free e-course. Are you getting enough vitamin D? Well you may want to ensure you get enough vitamin D because it is necessary for the proper functioning of the bodily organs. Vitamin D is also important in keeping the immune system working correctly. Just remember that you should consult with a doctor prior to changing your diet or taking any supplements.

1. Low Vitamin D Levels, Find Out To Raise It
By Brian Bowie
Reiki Master
Photo Courtesy of scataudo at http://www.sxc.hu
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2. Are you getting enough vitamin D? Well you may want to
ensure you get enough vitamin D because it is necessary for the
proper functioning of the bodily organs. Vitamin D is also
important in keeping the immune system working correctly. Just
remember that you should consult with a doctor prior to
changing your diet or taking any supplements.
The immune system has many functions and one of those
functions is that of being an anti-tumor agent. What this means
is that Vitamin D potentially is vital in the body’s protection
from cancer. Vitamin D also regulates calcium and phosphorus
levels in the blood. Individuals with a vitamin D deficiency are
at an increased risk of many disease and issues such as rickets
and various bone disorders.
One way to get Vitamin D is to go out into the sun. When the
body gets sunlight it produces Vitamin D. You just want to
make sure you limit your exposure to the sun so as to not
increase your chances of skin cancer. You may want to consider
getting vitamin D from other sources as well as the sun because
there are many reasons you may not be getting enough vitamin
D. Some examples of why you are not getting enough vitamin D
are skin cancer concerns, some types of glass prevent the
transmission of UV rays, cloud cover, and pollution. Vitamin D
is created naturally by sunlight acting on the skin -indeed, this is
the most important means of acquiring it.

3. The good news is that you will find that there are other ways to
supply your body with necessary Vitamin D. More great news is
that it is often found in many of the staple foods you may
already eat. Some of these sources are bread, milk, margarine,
butter and yoghurt. Several species of fish are also a good
dietary source of Vitamin D, among them salmon, herring, tuna
and sardines.
The next question is can you get too much vitamin D. Of course
an individual can get too much of anything and this holds true of
Vitamin D. You should consult with your doctor as to how much
vitamin D you should be taking. This is not a problem from the
naturally occurring vitamin D from the sun but it is true if you
are taking supplements or from food. Unlike other vitamins,
Vitamin D is not water soluble and is, therefore, not excreted in
urine but remains in the body where it can build up excessively,
leading to a condition known as hypervitaminosis D.
Some signs of Vitamin D overdose are itchiness and scratching,
increased urine production, feelings of nausea and vomiting. An
extremely serious result of Vitamin D poisoning is kidney
failure. If you have any of these symptoms or suspect Vitamin D
overdose, you should consult with your doctor.
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