4 Yoga Poses To Support Healthy Digestion And Detox While eating healthy is a great way to enhance your well-being, taking a holistic view of cleansing your system means being aware of your body at a more subtle level. That’s where the practice of yoga comes in. The alternate stretching and tightening of your muscles in yoga not only helps stimulate your digestive system, but also helps your circulatory system work more efficiently. Yoga asanas help the lymphatic system collect and remove unwanted substances. And the mind-body nature of a yoga practice can help trigger calming responses in the brain. These 4 asanas will help your digestive system. Try them the next time you feel a little groggy, or sluggish.

1. 4 Yoga Poses To
Support Healthy
Digestion And
Detox

2. Parivrtta
Anjaneyasana

3. • Begin in high lunge with right foot forward.
• Place your hands in a prayer position at the center of
your chest. Take a deep inhale, using your thumbs to
slightly lift your chest.
• Use your exhale to engage your abdomen and twist
your torso to the right.
• Place your left elbow outside of your right thigh.
Breathe for at least three deep breaths.
• Repeat on the other side.
Method

4. • Strengthens the quadriceps and gluteus muscles
• Stimulates abdominal organs
• Improves digestion and elimination
• Stretches the psoas and hips
• Relieves sciatica pain
• Develops stamina and endurance in your thighs
• Improves your balance, concentration and core
awareness
Benefits

5. Adho Mukha
Shvanasana

6. • From Downward-Facing Dog extend one foot up to
the sky while the opposite foot is rooted into the
earth.
• The hips are squared and the toes are active.
• The forehead reaches for the earth as the shoulder
blades move back (opening the heart area).
• The gaze is towards the belly button.
• Sat for 5-7 breaths, then lower your leg.
• Repeat on other side.
Method

7. • Calms the brain
• Helps relieve stress and mild depression
• Relieves menstrual discomfort when done with the head
supported
• Helps prevent osteoporosis
• Improves digestion
• Relieves headaches, insomnia, back pain,
and fatigue
• And it is therapeutic for high blood pressure,
asthma, flat feet, sciatica, and sinusitis
• Strengthens the glutes, arms, and core
Benefits

8. Dandasana

9. Method
• Start in push-up position with your hands under your
shoulders, arms perpendicular to the floor.
• Engage your abdominal wall and draw it slightly in.
• Press the front of your thighs up toward the ceiling.
• Lengthen the back of the neck and looks down at the
floor (keeping throat and eyes soft)..
• Breath for 5 breaths or more.

10. • Strengthens the arms, wrists, and spine
• Tones the abdomen, strengthens the core
• Improves digestion
Benefits

11. Naukasana

12. • Sit on the floor with your legs straight in front of you.
• Lift through the top of the sternum and lean back slightly (make sure
your back doesn’t round).
• Keep your arms straight out in front of you with arms parallel to the
floor.
• Exhale and bend your knees, then lift your feet off the floor.
• Slowly straighten your knees, raising
the tips of your toes slightly above the
level of your eyes.
• Stay in the pose for 10-20 seconds.
Gradually increase the time of your stay to 1 minute.
• Release the legs with an exhalation and sit upright
on an inhalation.
Method

13. • Strengthens and tones the abdomen, hip flexors, and spine
• Stimulates the kidneys, thyroid and prostate glands, and
intestines
• Helps relieve stress
• Improves digestion
Benefits

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