Spring Is Just Around The Corner! Get Your Flat Stomach And 6-Pack Abs NOW! No Crunches! No Supplements! No Starving Diets! Click Here To See How: http://tinyurl.com/6-pack-truth

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Spring Is Just Around The Corner! Get Your Flat Stomach And 6-Pack Abs NOW! No Crunches!
No Supplements! No Starving Diets! Click Below To See How.
http://tinyurl.com/6-pack-truth
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Getting and following a proper diet for six pack abs is actually a lot easier than you might think.
People like to overcomplicate a proper diet for six pack abs by turning you into some kind of
calorie calculator, scrutinising every product you buy at the supermarket, but it really doesn't have
to be like that. In fact it's that kind of overscrutinising that contributes to people breaking their diets
and leaving them all together.
Some of the faddy diets seem like they are designed to fail, in order that you'll keep coming back
to the diet company looking for the latest "miracle" diet for six pack abs.
To get great six pack abs, these diets just don't cut it, as they focus more on "weight loss",
whereas we're looking for muscle GAIN and fat LOSS. Fortunately, there are simple
straightforward and easy-to-use proper diets for six pack abs.
The core philosophy behind these diets is to actually eat MORE often and not less. This may
sound strange as it goes against the usual "deprivation" strategy which is at the heart of most of
the bog-standard diets on the market.
Deprivation techniques DON'T work because your body thinks it is starving and therefore goes
into survival mode by slowing down your metabolism so that you don't burn so much fat - the
complete opposite of what we actually want to happen. This is why many people report a sudden
lose of weight in the first few days of a diet and then a slowing down or plateau, ultimately ending
up with an extra few pounds gained. It will also slow down your muscle growth, and can even
contribute to them shrinking - not something we want when trying to get rock hard six pack abs.
A proper diet for six pack abs will do the opposite of this by boosting your metabolism, along with
your workout program. A proper diet for six pack abs can broadly fall into 2 categories, both of
which will be used to achieve the ultimate six pack abs.
The first category involves the "bulking up" period - this is where you are focusing on building and
growing your abs through an intense exercise workout, and feeding them the right foods to get
them to grow fast. Typically this is where you'll be consuming the most calories as you're feeding
your muscles.
The second category is the "cutting period" where we reduce our calorie intake in order to begin
the shredding process, to get the "cut" and "chiseled" look we all know and love.

2. In a proper diet for six pack abs, you typically be eating 5 or 6 smaller meals a day. All meals
should be spaced between 2 and 4 hours apart, and your first meal should occur within 20 minutes
of waking up time.
3 Essential Foods In A Proper Six Pack Abs Diet
- Green Fibrous Vegetables - super healthy and virtually fat free. You can't get enough of these
fantastic fat burners.
- Oatmeal - a very low GI, slow release food that it jam-packed with energy. A bowl for breakfast
will keep you going like nothing else.
- Lean Free Range Organic Chicken Breast - an excellent source of protein, this low fat meat goes
fantastically well green vegetables.
FACT: 99% of people fail to lose weight on their diets, with most putting on more weight than when
they started. Can you afford to fail? For a proper diet for six pack abs that guarantees you a six
pack within 6 months and includes 84 days of diets and meal plans go here --> Proper Diet For Six
Pack Abs
Article Source:
http://EzineArticles.com/?expert=John_Wheeler
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Spring Is Just Around The Corner! Get Your Flat Stomach And 6-Pack Abs NOW! No Crunches!
No Supplements! No Starving Diets! Click Below To See How.
http://tinyurl.com/6-pack-truth
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