For more acid reflux diet menu ideas and to discover other foods to avoid with GERD, check out http://www.acidrefluxdietmenu.org/a-proper-acid-reflux-diet-menu

1. Foods To Avoid With GERD
It is indeed a nuisance to suffer from a Gastroesphageal Regurgitation Disease. This
kind of disease can cause heartburn especially when you eat foods that should be avoided.
There is definitely certain foods to avoid with GERD which you need to take note of in order to
avoid any attacks or worsening of the symptoms.
First thing to do is prevent eating large meals a day. It is best to eat small but frequently.
This will give your stomach all the time it needs to digest the food properly without producing too
much acid. This lessens the workload it carries. In your meal plan, always include foods that
have high carbohydrate content such as rice, pasta, multi-grain or white bread, bran, crackers,
pretzels and many more. These rich in carbohydrate foods bind acid in the stomach and are
lighter to work on. It is also necessary to remain in an upright position after eating. During
sleep, it is also proper to elevate the head of the bed approximately six to eight inches when
assuming a lying position.
Second thing to remember is to avoid meals that have high fat content. Examples of this
are foods that are fried and oily. These should be avoided because foods that are fat containing
are hard to digest, therefore the stomach would need more acid to digest them. It is also
necessary to limit intake of beverages such as alcohol and sodas. They double up acid
secretions in the stomach making you more susceptible to acid reflux disease. And above all do
not eat too much, because this will trigger your stomach to secrete more acid to compensate on
the digestion process.
Among the many foods and beverages to avoid and should only be consumed, there are
also some beliefs that are wrong or proven null by research. One of these is the thought that a
glass of milk before sleep can actually lessen GERD symptoms. The truth is milk can cause a

2. rebound effect that can encourage secretion of more acid, therefore causing acid reflux. The
key is to eat less during dinner and take a small snack like biscuits before retiring at night.
Another belief that had been practiced for years is that, spicy, citrus and caffeine
containing beverages should be avoided in order to decrease acid reflux symptoms. According
to the research made by Internal Medicine doctors of Stanford University, there are only two
means of reducing symptoms, and these are elevating head of bed while asleep and eating
small and frequent meal.
If you are suffering from this chronic condition, you have to update on your special foods
to avoid with GERD list. Despite the fact that there are common foods, you also need to take
note of the foods and beverages that can aggravate the symptoms. It is good to have a food
diary in order to keep track of the dos and don’ts. It will develop discipline and assurance that
acid is produced in minimum at your stomach.