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Psychological factors

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Psychological factors

  1. 1. Psychological Factors October 19 th 2010 <ul><li>Place your completed Assignment 2 (Brochures) in the box on the table. </li></ul><ul><li>Begin your review sheet </li></ul><ul><li>Once you have completed the review put your hand up and you will be given a word search to work on until we begin lesson. </li></ul>Write this Write this
  2. 2. Outcome of this section: <ul><li>Know the psychological factors on sports training and performance. </li></ul>Write this
  3. 3. Psychological Factors Motivation Arousal and Anxiety Personal Concentration Write this
  4. 4. Motivation <ul><li>The external stimulus and internal mechanisms which arouse and direct our behaviour. </li></ul>Write this Write this Write this <ul><li>There are two types of motivation: </li></ul><ul><li>Intrinsic Motivation – coming from yourself. </li></ul><ul><li>Extrinsic Motivation – outside rewards (money, trophies, praise) </li></ul>
  5. 5. Motivation (continued) <ul><li>You must have a balance between extrinsic and intrinsic motivation. </li></ul><ul><li>Too many extrinsic motivators can ruin an athlete’s long term performance. </li></ul>Write this
  6. 6. What motivates you? <ul><li>Write down 5 things that motivate you do play sports </li></ul><ul><li>(if you don’t like sports write down 5 things that motivate you to do anything) </li></ul>
  7. 7. Arousal and Anxiety <ul><li>Arousal is the increased state of rediness of a sports performer in preparation for the performance or activity. </li></ul><ul><li>To perform well, it is important that arousal levels are maintained at balanced levels. </li></ul>Write this Write this
  8. 8. Somatic Anxiety <ul><li>How the body responds to the sports situation </li></ul><ul><li>Can have a range of symptoms: </li></ul><ul><ul><li>Increased Heart Rate </li></ul></ul><ul><ul><li>Increased Breathing </li></ul></ul><ul><ul><li>Feeling sick </li></ul></ul>Write this Write this
  9. 9. Cognative Anxiety <ul><li>Performer’s general nervousness and how they perform being nervous. </li></ul><ul><ul><li>Can reduce concentration levels. </li></ul></ul>Write this Write this
  10. 10. State Anxiety <ul><li>A type of anxiety that can occur when a performer is placed in a constantly changing environment. </li></ul><ul><ul><li>Eg: A sprinter waiting in the blocks </li></ul></ul>Write this Write this
  11. 11. Trait Anxiety <ul><li>Characteristics that athlete’s have that make them react to situations in a specific way. </li></ul>Write this Write this
  12. 12. Assignment 3 <ul><li>Measuring and Analyzing your Personal Fitness Level </li></ul><ul><li>You will have 2 lessons to complete this assignment. </li></ul><ul><ul><li>1 Practical Lesson </li></ul></ul><ul><ul><li>1 Theory Lesson </li></ul></ul>If you fail to complete it during these lessons you will need to complete it in your own time!