1. RELAXATION CONCEPT
Presented by
Jasmeet Singh Warraich
jasmeet.warraich@gmail.com
for

2. What is relaxation?
A pathway
to
peace
&
calmness
of the
mind
and
body

3. How it helps Human Being?
It releases of the stress hormone
It increases energy levels
It lowers blood pressure
It decreases cholesterol
It reduces adrenaline
It releases built up tension
It improves digestive problems
It strengthens the immune system

4. How it effects senses?
Eyes feel calmness It gives soothing effects It’s like a fragrance of
to ears Serenity to nose
A taste of harmony the touch of happiness

5. How it connects to mind?
Relaxation restores the balance
between mind and body.

6. SPORTS & FITNESS
Sports:
Tennis
Squash
Ping-pong
Badminton
Football
Volley-ball
Basketball
Fitness:
Body toning
Equipped fitness rooms
with a team of staff on hand
We can have Sports Court

7. READING
A library will have the following
collection of books to read for fun
and relaxation:
 Historical fiction
 Fantasy novels
 Jokes
 Sci Fi
 Motivational
 Spiritual
 Inspirational

8. KIDS RELAXATION
We can create
Magic Land that includes
Delightful imagery for ages
5-12.
Character like Mickey
Mouse, Mickey Donald etc

9. PEACE & CALM ZONE
An exclusive zone where
people can sit calmly and
connect to there inner self.
We can have smooth and
soft music in the zone

10. UNIQUE FLOWER GARDEN
Beautiful and colorful flower
soothe the senses.

11. LIGHT THEORY
The right light effects in the
room can swing the moods

12. COLOUR THEORY
Like lights, the shade of
colours sets the tone of
mind

13. WORKSHOP
Workshop for the following activities
• Painting
• Craft
• Motivational Speeches
• The art of living courses

14. DUMMY WATERFALL
Getting exposure to nature
benefit the health of body,
mind and spirit

15. SWIMMING POOL WITH MUSIC
Dive into the world of the fascinating
sound of underwater music.
It relaxes body and mind.

16. YOGA FOR RELEXATION
Six Major Types of Yoga for relaxation
• Hatha
• Raja
• Karma
• Bhakti
• Jnana
• Tantra

17. SPA & SAUNA
Following treatments will be available
 Body Massage
 Bathing/Hot Tub/Steam Bath/Sauna Bath
 Fish Pedicure
 Hay Bath

18. AROMA THERAPY
Aromatherapy is useful for the
relaxation of the mind.
• Lavender
• Sandalwood
• Jasmine
• Spearmint

19. FOOD & BEVERAGES FOR
PURIFICATION OF MIND AND BODY
A restaurant specially serving
Organic food
Black tea is a stress-fighter,
A café serving only Black Tea

20. RELAXATION THEATRE
It will screen
 Short movies
 Documentary
 Film
al based on relaxation theme

21. RELAXATION ROOM
It’s like a confection room,
where any one can come and
speak their heart and feel
relieved

22. RECOMMENDATION
We can also offer the following suggestion
 Bungalow Designs
 Creating right environment
 Flower Selection

23. THANK YOU