Junk Food Essay

Junk Food Tax Essay
A "fat tax" or "junk food tax" is a tax placed in fattening foods or drinks. In the early 1980s, fat tax
attention raised suggesting that it possibly could be used to support consumption of healthy
foods. This idea became relevant when a New York Times reported the problem of healthy foods
costing more than junk foods. Junk food should be taxed because it brings down the consumption
of sugary beverages, curves obesity, and encourages people eating habits. To get started, junk food
should be taxed to discourage consumption. On the one hand, some argue that fat tax discourages
consumption of sugary beverages. In 2014, soda tax took effect in Mexico on carbonated drinks,
fruit drinks, added sugar drinks, and sweetened ice teas according to "Soda Sales Fall again in
Mexico's Second Year of Taxation". Public health advocates encouraged this idea and results were
shown to see how much the soda tax had an affect on Mexicans. Sanger–Katz argues that "Studies on
the first year of the tax found that sugary beverage consumption fell substantially, with the biggest
decreases among low–income Mexicans –– the group at highest risk of obesity–related diseases".
Sanger–Katz point is soda tax led to changes in consumer consumptions. This supports the idea that
taxing sodas have beneficial effects that could improve people's health. In addition, taxing junk food
curves obesity. Many countries have adopted fat tax mainly on sugary drinks to take control of
obesity. Studies were done to show
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Causes Of Junk Food Essay
Jasmin Ezaddoustdar
Mr Pipher
ENG3U–03
12 July 2017
The Quick Solution: Junk Food Studies show that a minimum of 1 in 4 people eat junk food every
single day ("11 Facts About American Eating Habits"). It may appear as a small portion, but in
reality that is almost one billion, seven hundred fifty million individuals who are consuming
processed, fried,and baked foods daily. Even though these foods have no nutritional value and can
lead to different health problems, people would rather eat junk food because of its conveniency and
its way of easing stress. Additionally, due to the popular choice of junk food because of these
reasons, it is common to have developed an addiction to it too quickly, which is another cause of
why people...show more content...
Compared to ordering from an average restaurant, the waiting time is about 25 minutes per party
("Study Released on Average Restaurant Wait Times"). Just like saving on money, people also
want to save on time. Therefore, they often buy already made or packaged goods that require short
cooking times, or they order from a fast food restaurant. In general, junk food is the quick fix to
being frugal and impatient.
Another cause of junk food over healthy food is due to stress and anxiety. After tireless hours of
work, the human body can feel exhausted and stressed out, these feelings crave junk food.
"Research shows that stress also interferes with hunger hormones, like ghrelin, which controls
your appetite" (Immanuel 1). The weak body is basically asking for energy and is increasing
appetite, therefore it wants high calorie and sugary foods. In addition, when people are under
stress they do not want to add more problems or worries to their lives. In order to reduce this stress,
people tend to put their clean diets on hold and choose to eat for example, a cheeseburger instead of
rice and vegetables for dinner. In the end, they do not think about the consequent of eating unhealthy
that night. The many people who suffer from anxiety use junk food as a self–soother. The taste of
sweet and salty foods can comfort a person, which results in them calming down and being in a
better mood.
Lastly, developing an addiction to junk food is fairly common that one in

The High Cost of Junk Food Essay
It is 9oclock at night, you went to school from 8am to 12pm and then you went to work from 1pm
to 9pm what is the first thing on your mind; cooking, homework, McDonalds or what about just
sleep. This is an average day for me every day and the only thing I think about is getting my shoes
off and just sitting down to relax. I don't feel like standing over a stove or making anything my first
thought is the drive thru for a fast and easy meal. The time is takes to go grocery shopping compared
to sitting in my car and waiting for my food to be handed to me is a big difference. Consider the
shopping for an hour or two and then you have to go home to unload the groceries you just bought
compared to just carrying a single paper...show more content...
In the New York Times article, "Is Junk Food Really Cheaper?" By: Mark Bittman, he describes
some possible meals for $15 or down to $9 for a family of four to six just by buying the non name
brand products or buying the products that are dried instead of canned such as beans. Also he points
out that even the poorest of poor can really afford to eat healthier than to stock up on junk food:
"THE fact is that most people can afford real food. Even the nearly 50 million Americans who are
enrolled in the Supplemental Nutrition Assistance Program (formerly known as food stamps) receive
about $5 per person per day, which is far from ideal but enough to survive."(Bittman) If you really
did your research on shopping for food instead of just buying junk food you would really be
surprised at what $5 really could get for you.
A main excuse that people may use for not cooking dinner is they don't have the time to do it. But
in reality when you come home from work and you sit in front of the television for an hour or two,
you could be cooking a simple meal that takes about 20 minutes.
"The real challenge is not "I'm too busy to cook." In 2010 the average American, regardless of
weekly earnings, watched no less than an hour and a half of television per day. The time is
there."(Bittman)
So all in all I see that junk food isn't really cheaper than at home meals and it really isn't that much to

Junk Food
Abstract The purpose of this paper is to show the negative effects of eating a lot of junk food.
There are several negative effects because of eating junk food without having control. There are
three main negative effects which they are getting obesity because of the high amount of sugar and
trans fat in the junk food, having diabetes later on due to the high amount of sugar and artificial
flavors in the junk food, and heart diseases which is the most dangerous negative effect. Lack of
health awareness in the society about the seriousness of junk food and lack of self–control in having
junk food are the main causes of the spread of these negative effects among people. People who are
fond of eating junk food have to replace the junk food...show more content...
The article, ''Junk Food Main Cause of Obesity and Diabetes'' (2012), states that ''most of the junk
foods contain very high levels of trans fats, salts and sugar – which inevitably lead to severe ill
health and diseases like obesity and diabetes''. That means junk food contains a high amount of
sugar which is the main reason of having diabetes. In addition to that, the high amount of sugar in
junk food is bad for the body because this kind of sugar is unhealthy and sometimes artificial
which cause diabetes for the person who is not doing exercises. In the article, ''Stop Junk Food
Marketing to Kids'', Mercola (2011) writes, ''Junk food is contributing to skyrocketing rates of
diabetes, high blood pressure, and even strokes''. Apparently, it shows that eating junk food
causes several serious diseases on people such as diabetes and blood pressure which leads to other
diseases in the future for example, heart diseases and difficulty of breath. Therefore, junk food is
considered to be one of the main causes of diabetes because it contains high amount of sugar and
artificial flavors which have bad effects on body. This kind of food is unhealthy because of using
some harmful and artificial flavors which affects the blood badly while in contrast, the natural sugar
in fruits have benefits for the body and make it more healthier. Finally, people have to be sensible
when they are having

Junk Food And Its Effects On Society
Here in America, we rely very much on junk food, which leads to higher obesity rates, more
illnesses, and a less healthy society, which means that food manufactures could be placing things
in the food making it very unhealthy and a less living life. Most junk foods now have a lot of
calories which is usually commercially packaged and prepared. Junk food is almost readily
available almost anywhere across this country in all sorts of restaurants in the form of soda,
chicken tenders, french fries, and in almost every food served. It also promotes overeating
because it's high in fat and the more that is eaten it begins to taste better making it close to
addicting. Junk food is known to largely affect someone's life in negative ways, causing early
deaths and chances of becoming obese in consuming lots of it. Firstly, junk food is filled with
empty calories, which means that when consumed it gives extra calories that aren't needed
making it extremely bad for the human body. Eating even a little bit of junk food could give a
high calorie rate, which leads to excessive weight gain. Most of the time if someone is consuming
junk food they're distracted by a tv or a movie making them unaware of how much is going in
their body which eventually could lead to overeating. Overeating could open up even more and
brand new problems that could be worse than just a Rosales 2 high calorie rate. If eating extra
calories the human body stores the energy as fat or glycogen to use at a

Bad Effects Of Junk Food Essay
Bad Effects of Junk Food
For everybody who loves of processed and junk food in high attention now! There are bad effects of
junk food repressing to continue junk food eating habits, not just of weight gain and also negative
impact our bodies.
Below are listed bad effects of junk food as follow:
Lack of energy:
Junk food does not contain good nutrients that are beneficial to the human body. In most cases, the
food is full of harmful cholesterol, fats and carbohydrates that do not provide any useful energy.
As a result, people consume junk food has reduced the levels of essential nutrients causing weakness
in the body. You pay now the effects would be come to your body soon. Don't let your body is next
stop by with serious diseases. And you will stayed in CVCU or ICU for long day or 24/7 will be on
your media social headline.
Poor Concentration:
One of the disadvantages of consuming junk food is that it contains a high amount of oils and fats.
As a result, the human body finds this hard to digest food and need to spend...show more content...
Probably in their party, hanging out with friends, even you go to the movie always eat junk food. If
you eat healthy food for that time you gave the order "hey I want shabu–shabu, or I want salad". Is
there any restaurant when you go out there always serve the healthy menu? I don't think so. For
instance when you go with your friend someplace out there probably hanging out for long hour, there
is no the restaurant always serve their menu in healthy matter. Always junk food such as French fries,
burger, pizza. Now is your choice now to control of them. Before you go with your friend for hanging
out you can search what kind of the restaurant that you want to stop by? What kind of the menu that
restaurant will serve in healthy menu? Some time you need to do it to reduce the Junk food
temptation in your mind. You control your emotion to change the menu. Go to the healthy

Junk Food Pros And Cons Essay
It has to be said that there really are very little pros if any in respect of any person particularly that
of an athlete who eats junk food on a regular basis although it also comes down to defining junk
foods, as some are far worse than others. However, and whilst I find it a little difficult to make an
argument in respect of pro's and con's of junk food, if there must be a list of any pros then any
calories including those of little nutritional value are most certainly better than no calories. Fast
/ Junk food perhaps also cuts down on preparation time and of course in many cases can be a lot
cheaper. For me this is a relatively poor argument for any serious athlete to come forward with if
they have serious aspirations to perform to their very best in training and competition. With regards
to the negatives of a diet made up of wasted calories, the athlete really needs to consider the effect
this has on performance whilst also trying to meet all essential nutrients by way of ensuring that the
calories consumed contain the right proportion of carbohydrates, protein, fats, vitamins and minerals
and of course fibre. Junk/fast foods are very low in nutritional value and contain far too much
saturated fat, sugar, salt and chemicals which...show more content...
Carbohydrate intake should consist mainly of that considered as complex sugars as opposed to
simple sugars. A diet containing the correct amount of complex carbohydrates will ensure that
the liver and muscle glycogen levels are always topped up. Failure to do this can lead to fatigue,
dizziness, weakness and poor performance and poor recovery from training. Ketosis can also occur
if the glycogen levels drop to very low levels and the body then becomes reliant upon stored body fat
for energy whereby there is a build up of acids in the body called

Essay On Junk Food
Ban of Junk Foods Candy, chips, juice, and fries! Our favorite foods being snatched from our eyes.
The topic of whether junk food should be banned or not in schools is becoming more controversial
throughout the country. The government has enforced healthy nutritious meals for kids worldwide
due to the rapid spread of child obesity. Junk food should not be banned in schools because junk food
is not considered the number one cause of obesity, it can help build the school financially and
students should have free will to choose what they want to eat.
Contrary to popular belief obesity isn't the number one problem in causing obesity. According to
Jacobs and Carson–Dewitt, "There is little argument that encouraging exercise is a much more
...show more content...
This is apparent kids are finding ways to still consume these foods regardless of what the
government or school is saying. In the article Goodbye M&MЕ› Rachel Snyder says ВЁIf I want
a surgery snack every now and then I should be able to buy itВЁ (Cass and Jalonick 15). Snyder
voices her opinion that she should be able to freely choose what she wants to eat. In the article
School Board May Ease Ban On Junk Food, there is a picture of an organic vending machine with
healthier snacks. The article captions "Garfield High School students walk past the organic
vending machine at the school, leaving them nearly untouched." (Rosenthal 1). With students
displaying these actions it shows how if the kids don't want it they are not going to eat it. The
government can not shove healthy and unappetizing foods in children's faces and expect them to
eat it. They want to be able to choose the snacks they enjoy and want personally. The banning of
junk foods is also a major reason schools are starting to create debt and struggle with funding. For
several years a huge part of school's fundings came from snack sells and vending machines.
According to the article School Board May Ease Ban on Junk Food, "The Seattle School Board is
considering relaxing its ban on unhealthful food in high schools amid complaints from student
governments that the policy has cost them hundreds of thousands of dollars in vending–machine
profits

Understanding The Impact Of Junk Food Essay
NAME: SHIVAM DHAR ENROLLMENT NUMBER : H2015BAMA31 BA 1ST YEAR LIFE
SCIENCES ASSIGNMENT TOPIC : Understanding the Impact of Junk Food INTRODUCTION
Junk Food is that type of food which doesn't contain nutritional value. It do not contain high level
of calories and has little protein, vitamins and minerals. Such foods are also not good for health and
has negative effects after consuming them. Why there is a More Demand of Junk Food? There are
following reasons which shows that why people are attracted towards junk food:– в¦ЃPreparation of
junk food doesn't take so much time and it is easy for consumption also. в¦ЃIt is also attracted
because of the taste which is a mix–up of oils, salts and sugars. в¦ЃAddition of food additives and
colours which gives us great taste. в¦ЃPackaging and advertising are also one of the reasons which
attracts people, children and small age children to purchase fast foods. IMPACTS OF JUNK FOOD
в¦ЃThe Fast Food effects on Health :– в¦ЃDigestive System – Good digestion is very crucial for
maintaining healthy immune function. A healthy digestive system depends on a healthy diet. Fast
foods are not good for digestive systems as they slowdown the digestion process making the
stomach bloated. If we have to digest food then stomach requires enzymes so that it will help in
digesting the food. For digestion, people should eat healthy food because food is absorbed by
intestines and it needs fibre and water to

The Benefits Of Junk Food
Do you know how I'm going to make America better? As President, I will make sure provided food
is healthier. Junk food is defined as food with little nutritional value. Also, it is very high on
calories and fats. Fats from unhealthy food trigger the brain to want more. If you eat unhealthy
food, it can lead to heart disease. For the past 30 years, the number of overweight teenagers has been
tripled and also the number of overweight children has been doubled. Making food healthier will
benefit all Americans, which will allow our country to live longer lives, be better for our health
problems, and make our country more productive. I may cut some jobs because of limiting the junk
food business, but I will create jobs with the new food...show more content...
Junk food is also readily available at restaurant chains across the country in the form of French
fries, chicken nuggets, shakes, soda, etc. The United States ranks ninth in life expectancy among
nations in the developed world. About 78 percent of the health care expenditures are for the
treatment of chronic disease. Junk food or fast food is okay to have occasionally, but many
people eat it on a regular basis. A study noted that regularly eating fast food leads to a chance of
developing insulin resistance, which heightens risk of developing type 2 diabetes. Fast food
restaurants are linked to a greater risk of cardiovascular health problems. Junk food is associated
with an increased risk of death even after ruling out deaths due to cardiovascular conditions. In
conclusion, if we have healthier food we will have less health problems.
Healthier food will make us a more productive country. One in three children are physically active
every day. I feel that if food was healthier then that would not happen. Eating well balanced,
healthy food can help you reduce or maintain your weight. The food we eat affects us more than
we realize. Obese people are less productive in the workplace and more prone to injury, a study
claims. One problem with junk foods is that they're low in satiation value. Studies claim that people
who eat unhealthy food and are overweight need a longer work break. Also if they are more prone to
injury than they might have to

Argumentative Essay On Junk Food
Edward Stanley once said, "Those who have no time for healthy eating will sooner or later have
to find time for illness." I concur, junk food is scrumptious. But it should not be the only
groceries that you bite into because it has a harsh impact on you and people around you in the
long run. Other foods besides just sugary and caffeinated items should be consumed because it
hurts others around you, it doesn't fill you up, and it damages your body. Junk food, such as
Coke and Lays potato chips, are delightful indeed, but they pack a punch that is not only harmful
to you, but also to others around you. You have to consider others and not just yourself, because it
devastates the people you love. Your family and friends don't want to see you obese and
miserable. Also, think about this, what would happen if everyone just stopped eating vegetables?
Then, farmers would be out of a occupation and that would increase chances of a large economic
decline for the nation. To add to that, a continual lifestyle of strictly processed, unhealthy food,
will eventually take you to a point where you are unable to work because of the size that you are.
You will most likely draw social security, then receive money from hard working Americans, just
because you made unacceptable eating decisions. Don't be that person. Another downside of eating
junk food is the simple fact that it does not fill you up. Most people would agree that the reason
they eat is because of hunger and want to fill up,

Research Paper On Junk Food
Stop poisoning your body and break your junk food habit
What is junk food?
Junk food is a kind of unhealthy food that contains high levels of calories with less protein, vitamins
or minerals.
One bad meal can mess with your heart.
The danger of the effects of junk food is that they are underestimated. You can't even imagine what
will happen to your body after only one meal.
Published in the Journal of the American College of Cardiology show this fact "It doesn't take a
virtual month to experience the health effects of a poor diet. In fact, the changes happen after just
one meal"
Junk foods have been identified as a major cause of heart diseases, including myocardial infraction,
cardiac arrest and atherosclerosis.
Learning more about what junk food can do with your heart...show more content...
Fast food causes obesity that is linked to several long term health conditions and definitely raise the
risks of heart disease. The more weight you put on, the higher your risk of suffering from sudden
cardiac arrest.
6.Fast food causes weakens in the heart muscle because it forms the fatty buildups in the arteries and
makes it narrow, which make the heart pump harder to move the blood through the arteries and to
the organs.
7.It can lower your energy levels to an extent that it may become difficult for you to even perform
your regular daily tasks.
The good news is that eating a healthy meal helps your body return to its normal state .the right
food send a message to your brain to shut down hunger, so your body can burn fat and feel great.
Sugary, processed foods send the opposite message.
Your junk food addiction isn't your fault.
When we refer to physical addictions, we usually talk about alcohol, cigarettes, and drugs. But
some of the ingredients in fast foods can have a similar addictive effect. Your mind becomes unable
to resist the refined salt and sugar. Once you become addicted, the cravings are out of control until
you are ready to take control.
Here's how to kick the

Dangers Of Junk Food Essay
The Dangers in the Food We Love The junk food people love can be so harmful to beautiful
bodies. Do us individuals really think people make good decisions in choosing what wanting to
eat? Men, women and even children know the difference in foods which can affect one's health.
With no hesitation an individual will daringly eat a food without knowing the calories taken
within that one burger. Within the 70's till our generation now a person will see an image or hear
someone say you will win an award for eating a 19,900 calorie burger, way more calories
consumed than is supposed to. As years go by the portions of the food goes up such as the prices.
Today's generation needs to take consideration in health because what we consume now, can affect
us majorly in the future. 18–26 year olds have to be the ones to change what is consumed in their
daily lifestyles. The average lifespan of our generation will be approximately 70 years old, shorter
than the span of parents which live up to there 100's just because of the way an individuals eat. In
The New War Of Obesity, Barry Popkin, Ph.D., notes that taxation of sugary beverages andjunk food
is where we have the most solid evidence of an effect (5). Understanding the fact that a simple
canned soda can be up to 150 calories, which can harmful to an individual's health. In The New
War of Obesity Animasaun, a 63 year old cab driver in Philadelphia states that "it's not acceptable to
a lot of people to have their behavior

Dangers Of Junk Food Essay
The Dangers in the Food We Love The junk food we love can be so harmful to our beautiful
bodies. Do you really think people make good decisions in choosing what they want to eat? Men,
women and even children know the difference in foods which can affect one's health. With no
hesitation an individual will daringly eat a food without knowing the calories taken within that
one burger. Within the 70's till our generation now a person will see an image or hear someone
say you will win an award for eating a 19,900 calorie burger, way more calories consumed than is
supposed to. As years go by the portions of the food goes up such as the prices. Our generation
needs to take consideration in our health because what we consume now, can affect us majorly in the
future. 18–26 year olds have to be the ones to change what is consumed in their daily lifestyles. The
average lifespan for our generation will be approximately 70 years old, shorter than the span of our
parents which live up to there 100's just because of the way us individuals eat. In The New War Of
Obesity, Barry Popkin, Ph.D., notes that "taxation of sugary beverages and junk food is where we
have the most solid evidence of an effect"(5). Understanding the fact that a simple canned soda
can be up to 150 calories which can harmful to an individual's health. I'm the same article The New
War of Obesity Animasaun, a 63 year old cab driver in Philadelphia states that "it's not acceptable to
a lot of people to have

How Do Junk Food Cause And Effect Essay
Have you ever went through a breakup or devastating event and went to resolve it by eating junk?
Well, like you many other people resort to eating unhealthy food. However little do you guys
know, every time you eat junk food it is killing you little by little. The food that you are eating is
extremely unhealthy and bad because it is increasing all the risks to dietary diseases and obesity.
Even tho it is so good and taste so delicious they are harming us each bite we take. The delicious
body fattening food is extremely addictive in two ways, physically and mentally. The reason it is
addictive is because every time you eat one of those snacks, your brain starts to crave it when you
don't eat it for a while, so soon after the brain will want it so bad and you will get addicted to it.
When you are addicted and keep eating you will develop health risks and obesity. These risks are
increasing stupendously because of the food being addictive, and because we are not realizing it.
These two addictions can cause many health risks and lead to obesity. The addictions will soon turn
into life styles and these life styles are what you see on television and YouTube and it is sickening
to witness and see.
Think about your mind telling you that you need junk food. Well that's the same thing as mental
addiction to junk food. This is like how people get addicted to drugs. This is because drugs have the
same pleasure as junk food. "Like addictive drugs, highly palatable foods trigger

Persuasive Essay On Junk Food
The world seems to become a more busy place every day, and finding the time to cook/shop for
/eat healthy seems to become more and more difficult. The importance of a healthy diet, however,
can not be overstated; thus, when one looks at the effects of a diet rich in processed or
convenience foods, versus foods that are more wholesome, the effects are clear. Junk food is
generally defined as food items that have little nutritional value beyond providing fat or sugar.
Junk food often contains highly processed ingredients, such as high fructose corn syrup or
excessive amounts of potentially harmful ingredients like salt. People generally eat junk food for
its flavor rather than to meet their daily requirements of vitamins, protein, fiber, or other
essentials" (Gale, "Opposing Viewpoints Online Collection"). Such foods have a negative effect on
many aspects of bodily health. "Two of the leading causes of kidney disease are high blood
pressure and diabetes, which can often be traced to dietary factors." According to Health & Beauty
Close–up, research has found that a healthy diet decreases the risk of multiple health issues. The
Dietary Approaches to Stop Hypertension (DASH) diet is commonly recommended for hypertension
treatment and cardiovascular disease prevention. The DASH diet is high in fruits, vegetables, whole
grains, nuts and legumes, and low–fat dairy products, and low in red and processed meats,
sugar–sweetened beverages, and sodium. It is known to have health benefits for hypertension,
cardiovascular disease, diabetes, stroke, and overall mortality. As research continues to investigate
the effects of junk food on kidney health, it may be beneficial for people with damaged organs to
simply avoid processed foods altogether. An example of the effects of junk food on our bodies is
perfectly exemplified by the people of the Republic of Vanuatu. The Torba islanders, specifically, are
struggling more than ever to maintain a healthy lifestyle since they began importing Western
processed foods. And the effects are shocking. In her article, "De–Junking Paradise," Lappe recounts
how young girls no longer have pearly whites, but rotting teeth. The statistics she emphasizes don't
lie either. "Chronic diseases such

Lunch is one of the most important meals of the day and it is eaten at a school for a big part of a
person's life. It is the meal that kids eat to help keep them focused and energized throughout the
rest of the learning process in a school day. Unfortunately it has become one of the biggest
problems in the public school system. Kids are advised to eat healthy and nutritious meals but they
cannot always do that considering the choices that the schools provide them with. Most students
only choose to eat bad foods because it is their only option. Cheap and unhealthy junk food is
becoming a serious problem all across America. Children's eating habits need to start changing, and
one of the best ways to help kick–start the process would be within schools. Banning unhealthy food
from schools would be beneficial to students because it could help teach them the major importance
of health and nutrition. Nutrition is vital for our health and wellbeing. It is important because it
helps our bodies and brains grow and develop into the way that they are supposed to. Having
enough nutrients is very important because some of the food you eat can affect your health,
prevent you from having diseases. Eating the types of food that is right for the body will help later
in the future. The body needs energy to function, anything a person does, mostly require energy, so
to have the right calorie balance is very important. There are so many types of food, so choosing the
right types of food to

Junk Food Should Not Be Banned In Schools
Imagine armed low fat yogurt, granola bars, and trail mixed filled vending machines attacking
schools nationwide to combat against child obesity. Odd, right? Forcing students to narrow down
their choices of snacks because the government says so. It is important for young students to be
able to learn how to make decisions because it is during this phase were the choices they make
began having a long term effect on them later on. If students food choices are being made for them
by the government, how can young adolescents be trusted with mature activities such as driving a
vehicle? Young students are trusted with cars to begin learning the ropes and hopefully become
better drivers and make better choices. Junk food should not be banned in schools because students
are subject to making their own decisions, school vending machines are not the main source of child
obesity, and there are larger issues than vending machines against child obesity. Throughout the day
students are making series of choices in class. Then, during their only break received during school
hours the are forced between the food choices available. According to Jacobs and Carson–Dewitt,
"One might have thought that choosing what to eat or drink should be an individual decision. Can
one learn to make healthy choices if there are no choices, no alternative" (4). The choice a student
makes is based on their own judgement, banning junk food inhibits students from learning how their
present choices can affect

Disadvantages Of Junk Food
Contrary to popular belief, the tomato is not the most consumed nightshade in the United States. It
is however, the potato, in the form of French fries and chips. This shows that junk food has become
a staple to most people's diets, even though it is well–known for its numerous disadvantages. One
disadvantage is it being a health risk. Junk food is a risk to one's health because of its effects to
the physical health, its effects to the mental health, and its effects to the environment. The most
common drawback of junk food is its deleterious effects to the body. Junk food is known as one of
the many factors that lead to obesity. Even a tiny amount of junk food can greatly increase one's
calorie intake as they can also slow...show more content...
One vital psychological effect is anxiety. Sembrano (2015) states that "[c]onsuming large amounts of
junk food deprives the brain of receiving Omega 3 fatty acids making one feel depressed and
anxious." Since junk food only contain a mixture of unhealthy fats, preservatives, refined
carbohydrates and they have no nutritional value, they result to an imbalance in the brain that causes
it to have a hard time functioning properly. Another crucial effect of junk food is depression. In a
study conducted by the American Journal for Clinical Nutrition (2015), it was found that there is a
link between depression and junk food. It was observed that people were more likely to show
symptoms of depression when they had a high diet in processed foods. This is also due to the lack
of omega 3 fatty acids. When it is combined with refined carbohydrates, blood sugar fluctuations
which lead to confusion and depression are produced. Lastly, junk food causes hyperactivity. Having
a high diet in food filled with artificial coloring and preservatives can lead to hyperactivity or more
commonly known as "sugar rush". This leaves people feeling irritable and restless. In conclusion,
junk food has numerous unhealthy contents that lead to psychological

Most people agree that every living being on this planet earth needs to eat to stay alive and well,
but most food nowadays is not even considered a healthy option yet we still consume it. The reason
behind that is junk food simply tastes better because it is faster, cheaper, and easier to consume.
Many people that are actually watching what they are eating are pushing the government relentlessly
to have the unhealthy food that people love and enjoy more expensive so they can ultimately just
give up and start paying for the cheaper alternative, healthy food. Countries outside of the United
States of America have started this heavy taxation on soft drinks and have seen positive results in
this experiment and is leading the US to think if...show more content...
Considering junk food is known as food with a high amount of calories but has little to no nutritional
value, there needs to be a push to have the food induced with more nutrition. The reason for is that
people are still going to push to go and grab that delicious fast food that they so enjoy, but if there
is some bit that can make it less unhealthy so be it. In the consumer report The New War On
Obesity, the article stated, " Sugary drinks are a logical choice. They're a major contributor to daily
American calorie intake–roughly 7 percent of all calories consumed– while contributing little to no
nutritional value"(49). This citation clearly demonstrated that people see the fact that a sugary
beverage has a little amount of calories in the can so people just go ahead and think of it as not
even an issue. The calories intake is not the problem, the problem is that this drink has no benefits to
this and has a crazy amount of sugar in such a small amount. This matter can be resolved if there
people that can reach the future generation easy by educating that they are ruining their life in the
long term.
There have been many speakers that have came to plenty of schools and gave a 30 minute lecture
on why sugar is bad. While the speakers thinks that he/she has made a difference to the kids in their
viewpoint of sugar, but little do they know most of the kids will not care or just forget about in the
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Junk Food Essay