The decision to stop smoking can be one of the best choices that you can make for your health and yo...

1. Stop Smoking cigarettes Starting Now With These Tips
The decision to stop smoking can be one of the best choices that you can make for your health and
your life. So it makes sense to put everything into it when you decide to quit to ensure success.
Think of the things that motivate you, find a support system, and use tips like the ones in this article
to create a plan that is sure to succeed.
If you are looking for a chemical aid to quit smoking, then be very careful about this approach.
Drugs such as Chantix have a relatively weak success rate and can have the potential to cause
severe damage to your body. It works by altering your brain chemistry, and can lead to severe
depression and suicidal tendencies.
When you have made the decision to stop smoking, try seeking out help from a support group.
Working with other people who are quitting or who have stop smoking can help you to stay focused
on your ultimate goal. People who have been in your position can help guide you through the
process. Support groups are universal, as you will find there are many people who have quit
smoking. Try looking for one online, or at your local college or church.
If you are creating a quit plan, be sure to write a list of all the ways you can give up the habit.
Creating a personalized, quitting smoking list will help to increase the likelihood that you will be
able to successfully quit. Each person has a unique way to taking care of things and accomplishing
goals. It's vital that you figure out the ways that work best for you. Making a list for yourself of your
own methods will help you reach your goal.
Many ex-smokers have found that hypnosis works when quitting smoking. Many individuals have
quit successfully after working with a licensed hypnotist. They'll place you into a hypnotic
subconscious state which allows them to fill your mind with positivity and motivation. These
affirmations will be in your subconscious, which will aid you on your way to quitting smoking.
One of the hardest things to deal with when quitting smoking is the oral fixation. Once you give up
cigarettes, consider carrying sugar-free candies, cough drops or coffee stirrers around to keep your
mouth busy and keep you mind off of cigarettes. There are also devices made to help you stop
smoking that will also help keep you mouth busy.
In order to quit smoking, find something else you can hold in your hand and put in your mouth.
Many smokers find it hard to quit because they have an urge to have a cigarette in their hands and
mouth. Rather than a cigarette, you can hold onto a vaporizer pen reviews straw.
Do some exercise to assist your goals of eliminating smoking from your life. Exercise just doesn't go
with smoking. Regular exercise can eliminate your stress, and it assists your body in eliminating the
bad effects that smoking causes. If you're new to exercising, start out slow by just walking once or
twice a day. Eventually, you can build up to more rigorous exercise for around thirty minutes a day
three or four times per week. As always, talk to your doctor prior to starting an exercise routine.
Find out specifics on how quitting smoking will improve your health. There are many statistics out
there about how dramatically different your odds of contracting diseases are if you don't smoke.
Find out too how soon you can expect to experience other small perks like improved breathing and
sense of taste.

2. Use visualization in order to assist you in quitting your smoking habit. When doing deep breathing
exercises, shut your eyes, and imagine yourself being a non-smoker. Imagine yourself not giving
http://quitsmoking.about.com/cs/afterquitting/a/after_quitting.htm in to temptation. Imagine winning
a medal for not smoking. These types of programs, referred to as "stop smoking hypnosis," are
extremely effective.
The decision to quit smoking entails a massive lifestyle change, so be sure you are ready for the
commitment before you plunge into it. You should take time to sit down and create a dedicated plan
to quitting smoking. This plan should entail account for your unique situation and triggers as well.
When you are trying to stop smoking, do not attempt to do it overnight. Nicotine addiction is
powerful, and it is going to take you some time to wean yourself off of it. You are much more likely to
relapse if you quit cold turkey, so take it slow and get it right the first time.
Consume a lot of produce, as well as seeds and nuts, during the quitting phase. Consuming healthy,
natural foods which are low in calories helps you stop smoking for several reasons. Replicating the
motions of having a cigarette can help to curb your cravings. Focusing on healthy snack foods can
also help you to avoid the weight gain that often comes with quitting. Additionally, the vitamins and
minerals in these foods can offer relief from withdrawal symptoms.
Try to remember that the mind set is everything. You need to always stay positive as you regard your
smoking cessation. Think of all the help and aid you are bringing to your body and how much
healthier you are going to be because you have taken this vital step in your life.
The best way to stop smoking is to quit today. Do not try to set up a date to quit for the future, make
today the day! This will stop you from changing your mind later, and give you a head start on being a
quitter. This is also stops you from hurting others with secondhand smoke, especially those closest
to you.
After quitting, save the money you normally would have been spending on cigarettes. Keep track of
how much money you have set aside. After you have reached your year milestone, you should have
saved up a significant amount of money. Treat yourself to a special night out or a treat that you have
been wanting for a long time. Reward yourself for your efforts in quitting this strong addiction.
If you smoke because of a triggering situation or feeling, when you're trying to quit do your best to
avoid the situations that set off your trigger. For example, if you normally smoke at the end of a
meal, chew on some gum instead. If you smoke while in traffic in your car, pick an alternate route or

3. take public transportation. Think of other triggers and ways you can avoid them.
Keep a stopwatch handy when you quit. A
craving might mentally feel like it lasts for
hours, but in fact the physical feeling
passes in less than three minutes. Keep a
timer handy and set it for five minutes
when you first feel the craving. Once these
minutes pass, you know you're in the clear.
Nobody said that giving up cigarettes
would be easy, but it is possible if you
really want to.
Use the tips you have read to help you get
started in your own personal plan. Today
can be the day that you quit smoking and
begin living without this painful addiction.