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4. How To Lose Weight Fast
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5. How To Lose Weight Fast
Eat vegetables to help
you feel full.
Drink plenty of water.
Get tempting foods out
of your home.

6. How To Lose Weight Fast
Stay busy -- you don't
want to eat just because
you're bored
Don't skip meals

7. How To Lose Weight Fast
Eat only from a
plate, while seated at a
table. No grazing in
front of the 'fridge

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