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Stress
Management
LIBBY HUNT
Objectives
Understand Stress
Good vs. Bad
Analyze your Stress
Methods
What is Stress?
Emotional or physical tension
How we react to a challenge or demand
 Eustress
 Good stress
 Energizing
...
Common Stress Sources
 Major test/projects
 Homework
 Not having enough time
 Not enough sleep
 Peer relationships
ht...
Signs of Stress
 Physical
 Lots of possibilities
 Fast breaths/shallow breath
 Fast heart
 Restless
 Sleep issues
 ...
How Stressed are You?
QUIZ TIME!!
Discussion!
How do I deal with it?
Strategies
Growth Mindset
Relaxation
Planning
Strategies
 Talk it out
 Bottle it up
 Get as much sleep as possible
 Use time efficiently
 Advil and crying
 Eat he...
Growth Mindset
Relaxation Methods
 Mind-Body-Spirit
Diet
Exercise
Sleep
 Deep Breathing
In the moment
 Muscle Relaxation/ Meditati...
Emotion Competencies
Self Awareness
Self Management
Social Awareness
Relationship Skills
Responsible Decision Making
Planning/Awareness
 Keep a schedule
 How you think
 Make an effort to be
happy and relaxed
 Coping Ideas
What Works for You? Why?
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Stress management

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2015 Honor Council Student Skills Conference presentation by Libby Hunt and Mr. Hotaling

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Stress management

  1. 1. Stress Management LIBBY HUNT
  2. 2. Objectives Understand Stress Good vs. Bad Analyze your Stress Methods
  3. 3. What is Stress? Emotional or physical tension How we react to a challenge or demand  Eustress  Good stress  Energizing  Helps with focus  Distress  Bad stress  Drains energy  Causes panic  Learning difficult (stress hormones)
  4. 4. Common Stress Sources  Major test/projects  Homework  Not having enough time  Not enough sleep  Peer relationships https://c1.staticflickr.com/3/2801/4097009340_4175110833_b.jpg
  5. 5. Signs of Stress  Physical  Lots of possibilities  Fast breaths/shallow breath  Fast heart  Restless  Sleep issues  Achy/ frequent trips to the nurse  Chest pain  Eating too much/little  Dizziness  Mental  Unusual emotional volatility  Increased anxiety  Short temper  Frequent expression of crying/worrying/complaining  Lapse in judgement  Inability to concentrate  Over focus on performance  Forgetful
  6. 6. How Stressed are You? QUIZ TIME!! Discussion!
  7. 7. How do I deal with it? Strategies Growth Mindset Relaxation Planning
  8. 8. Strategies  Talk it out  Bottle it up  Get as much sleep as possible  Use time efficiently  Advil and crying  Eat healthy  Don’t cram  Ignore it  Write out a schedule  Music
  9. 9. Growth Mindset
  10. 10. Relaxation Methods  Mind-Body-Spirit Diet Exercise Sleep  Deep Breathing In the moment  Muscle Relaxation/ Meditation
  11. 11. Emotion Competencies Self Awareness Self Management Social Awareness Relationship Skills Responsible Decision Making
  12. 12. Planning/Awareness  Keep a schedule  How you think  Make an effort to be happy and relaxed  Coping Ideas
  13. 13. What Works for You? Why?

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