Slow Down to Speed Up! Sustainable Living in a 2.0 World Even if you’re constantly on the go, working long hours, or are extremely busy it IS possible to make healthy lifestyle changes when you have the right tools and support. Learn how to adopt proven healthy eating and sustainable lifestyle techniques. PLUS, receive motivational guidance from Coach Colette to help you ditch your stress and anxiety for LASTING results. Colette Ellis is an author, coach and transformation speaker on mindfulness, motivation, and workplace stress. She is contributing author to “Transform Your Life With One Call: America's Top Life Coaches Reveal What You Need to Know” in which she describes benefits of wellness coaching and debunks common coaching myths. Her book, “Focus on Your Vision,” helps readers clarify priorities and optimize their work-life balance. Clients transform their lives and realize results faster via her insightful coaching and interactive seminars on wellness, leadership, and team building. Colette is a certified instructor of 7 Habits of Highly Effective People®, FOCUS: Achieving Your Highest Priorities, and Coping with Work & Family Stress™. As co-host for Brooklyn Savvy TV, she facilitates substantive conversations about issues that impact women in Brooklyn and beyond. A featured eHow.com contributor on Workplace Morale, her advice on Optimism and Motivation appeared in Real Simple Magazine and Small Business Chronicle.

1. Slow Down to Speed Up!
Sustainable Living in a 2.0 World
Colette Ellis | @Coach_Colette |
info@instepconsulting.com
https://coachcolette.acuityscheduling.com/

2. What Is Your SOMEDAY?

3. The Endless Loop
• Because you don’t know what is really important to you, everything seems
important.
• Because everything seems important, you have to do everything.
• Other people, unfortunately, see you doing everything, so they expect you to
do everything.
• Doing everything keeps you so busy, you don’t have time to think about what
is really important to you.

4. The Personal Impact
60%
14%
13%
13%
Cause of Disease
STRESS
Other
Other
Other

5. The Collective Impact

6. The Environmental Impact

7. What Can You DO?

8. FIRST, I’ve Been There …

9. Who Is Coach Colette?

10. Know the Difference: Important vs. Urgent

11. Slow Down to Speed Up: Live Above the Line

12. Reconnect to Your WHY

13. Recognize How Stress Impacts Your Health

14. Develop Stress Coping Skills

15. Manage Your Health

16. Change Your Perception

17. Minimize Your Footprint

18. Be Intentional

19. We All Have A Stake In Sustainability

20. How I Can Help
http://sellfy.com/CoachColette
• Reconnect to Your Purpose Workbook: Help reframe your perspective on
time and priority management
• Focus on Your Vision eBook: Help you break free of clutter and
distractions to focus on what you really want
• Inner Sanctuary Guided Meditation: Help you achieve a greater sense of
calm and inner peace

21. How I Can Help
http://beachreadycleanse2015.splashthat.com/

22. Slow Down to Speed Up!
Sustainable Living in a 2.0 World
Colette Ellis | @Coach_Colette |
info@instepconsulting.com
https://coachcolette.acuityscheduling.com/