1. FOOD DIARY

2. Friday After Mentor

3. SATURDAY

4. SUNDAY

5. MONDAY

6. TUESDAY

7. WEDNESDAY

8. THURSDAY

9. FRIDAY MORNING

10. EXERCISE
• 15 min basketball with Anthony on
Wednesday

11. PAST ATTEMPTS
• The body image diet
• The mandarine diet
• The eat what you like and exercise every
day diet
• Low Cab diet
• Seafood diet

12. WHAT IS GOING TO
CHANGE?
• My Challenge will be public
• I will be thoroughly prepared
• I will set small achievable goals
• I am determined to make it happen

13. GOALS
• To have a well balanced diet
• Exercise Regularly
• There will be many sub goals, such as
learning how to cook!

14. The Stages

16. • http://eatlessmovemore.edublogs.org/