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Foods for improve EyeSight
Kale is also a good
source of beta-
carotene and is the
top combo of both
lutein and
zeaxanthin; one
cup of greens
contains
23.8 mg of lutein
an
d zeaxanthin.
Corn also contains
some lutein and
zeaxanthin.
Research in the
Journal of
Agricultural Food
and Chemistry
discovered that
cooking this veggie
longer increased the
amount of lutein and
the antioxidant
levels .
One cup of
nutrient-dense
spinach packs
a healthy 20.4
mg of lutein and
zeaxanthin. Add
spinach to
sandwiches
and wraps
These tasty citrus
fruits are rich in
vitamin C, which
may help improve
the health of your
eye tissue,
according to the
Age-Related Eye
Diseases Study
This fiber-rich
veggie is rich in
vitamin C, and
also contains
eye-boosting
beta-carotene,
as well as
lutein and
zeaxanthin.