Exercise your eyes

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Rub your palms together
for heat and then placing
them against your eyes
for five to ten seconds.
Repeat this procedure
three times to keep your
eyes warm.
Exercising your eyes daily will help you
maintain healthy eyes and optimal
vision. Plan to exercise your eyes when
you wake up, before going to bed, or
when your eyes are fatigued. Make sure
your hands are clean so that you do not
irritate your eyes and your mind is
relaxed before starting
Exercise your eyes
Start simple. Roll your
eyes in a circular
motion clockwise ten
times and then reverse
it counterclockwise for
another ten rolls
Place your thumb six
inches away from your
nose and stare at it for five
seconds. Then, five
seconds on an object
immediately behind your
thumb. Try to do this ten
times for about a total of
two minutes.
Massage your temples,
forehead, and just below
your eyes by using your
thumb knuckles in a small
circular motion for about
twenty times in each
area.
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