Isolation is a leading symptom of depression. Our world is full of systems to keep us focused on different tasks and different times; we are becoming virtually isolated and hence more depressed.
This multi-system isolation is leading to a new form of loneliness and emerging forms of anxiety and extreme group think in our cultural narrative.
User interface and experience should enable people to feel fully unburdened from a fear of suffering.
From wearables, to on demand services, everything is designed to promote distraction from pain.
See full article here: https://medium.com/@chrisdancy/designing-contemplative-technology-f3525e7b1d0e
9. 9
Mobile Health Today
Now
Effortless
Real time
Beautiful
Privacy
High effort
Gamification
Expensive
Expensive
Low adoption
Consumerism
Real time
Data rich
Convenience Economy
SaaS
Platforms
APIs
Consumers Today Solutions Today
Marketplace Today
10. 10
1980 – The age of the office
Tool
EACH OTHER
Interface
KNOLWEDGE
Loss
FARM
11. 11
1990 – The age of productivity
Tool
PERSONAL COMPUTING
Interface
DESKTOP
Loss
FACE to FACE
12. 12
1995 – The age of Information
Tool
INTERNET
Interface
BROWSER
Loss
OPERATING SYSTESM
13. 13
2000– The age of the e-commerce
Tool
CLOUD COMPUTING
Interface
eCOMMERCE
Loss
INFRASTRUCTURE
14. 14
2008– The age of the attention
Tool
ASSISTED REALITY
Interface
ATTENTION
Loss
BROWSER
15. 15
2010– The age of data
Tool
DATA
Interface
APPS
Loss
PERSONAL COMPUTING
16. 16
2015– The age of wearables
Tool
WEARABLE COMPUTING
Interface
BEHAVIOR
Loss
THE INTERNET
17. 17
2020– The age of the ephemeral
Tool
OFFLINE
Interface
EPHEMERAL
Loss
IDENTITY
27. 27• People are isolated, lonely and
depressed and it’s effecting their
health.
• 60 million Americans are affected
by loneliness.
• 40% of people feel lonely. Double
from 20% in the 80’s.
• 25% Americans have no one to
discuss important matters with.
Double from 10% in the 80’s.
• Mortality comparable to smoking.
• Loneliness is twice as deadly as
obesity.
• Suicide is now the number 2, 3 and
4 cause of death in men between
10-55 years old.
“The opposite of loneliness is not
togetherness, it’s intimacy.” – Richard Bach
Isolation
32. 32
Students would
rather shock
themselves then
be alone with
their thoughts.
67
25
90
0
10
20
30
40
50
60
70
80
90
100
2014 HARVARD & VIRGINIA
UNIVERSITY
Men Women Other
48. 48
700 Years
Mass producing knowledge made it
easier to lose and throw away.
2000 Years
Multiple languages created a great loss
in cultural understanding.
3500 Years
Recording our versions of history.
30,000 Years
Language and learning in the age of
fight or flight.
49. 49
100 years
24 x 7 Culture, Globalization.
200 years
Rapid information delivery rise of the
anti-social system.
500 years
Information overload the the
renaissance.
600 years
Distribution of knowledge.
61. 61
pplkpr
Other humans as an Interface via biology
Nest
Your body as the interface to your home
environment.
Tinder
Automatically swipe for likes!
Spotify
Knows your running
64. 64
In the name of safety
Hostage to the self inflected beliefs of nameless strangers.
In the name of intimacy
Capturer to the self inflected desires of names strangers.
72. 72
1. Understand the brain.
2. Become intimate with time.
4. Filter the possible.
5. Design for human-kindness (Wisdom)
6. Build Solutions for all of us.
80. 80
Chronos time – “Your life”
An ordered view of time is the definition of how we experience our existence.
The ability to see your life in order creates a profound sense of direction. Timelines create a meaning for reflection and measurement. Chronos time as the Greek’s saw it defined the
purpose in order for our time and days. Western civilization understand linear time so that we can make sense of events.
81. 81
2011
Denver
Moments are just memories with sufficient context.
2012
London
2013
Nederland
2014
Vienna
Kairos time – “Your story”
95. 95
What if applications
knew where you
were?
What if applications
knew how you are?
What if applications
knew when you were?
2010 20152005
96. 96
Contemplative Tech
Tech that engenders a deep
caring for others. Deepens
perspective.
Kind Tech
Systems that support a
compassion toward yourself and
behavior.
Value Tech
Systems that expose your better
self and values.
Calm Tech
Calm technology makes use of
our peripheral attention, allowing
us to be aware of more things
with less cognitive overhead.
Disruptive Tech
Alerts, disturbs, pulls at
attention.
2014 Study - Harvard and Virginia University Students prefer jolt of pain to being made to sit and think. Two-thirds of men pressed a button to deliver a painful jolt during a 15-minute spell of solitude. One man – an outlier – found thinking so disagreeable he optedfor a shock 190 times.
2014 Study - Harvard and Virginia University Students prefer jolt of pain to being made to sit and think. Two-thirds of men pressed a button to deliver a painful jolt during a 15-minute spell of solitude. One man – an outlier – found thinking so disagreeable he optedfor a shock 190 times.
2014 Study - Harvard and Virginia University Students prefer jolt of pain to being made to sit and think. Two-thirds of men pressed a button to deliver a painful jolt during a 15-minute spell of solitude. One man – an outlier – found thinking so disagreeable he optedfor a shock 190 times.
Amber
Evolution:
The primate brain (cortex) focuses on connecting with others.
The mammal brain (limbic system) focuses on approaching rewards.
The reptile brain (brain stem) focuses on avoiding harm.
“Pet the lizard.”
Recognize the anxiety.
Remind yourself that you are all right.
Take a deep breath and feel the whole breath.
Relax your body, which will soothe the lizard.
Maintain this state for 10, 20, 30 seconds—as long as you can.
“Feed the mouse.”
Consciously acknowledge ways in which you are being fed.
When you eat, realize the food is becoming part of you and nourishing you.
When you breathe, feel the air entering you to maintain your life.
When you get paid, recognize it as nourishment.
“Feel protected, enabled, and delighted by human craft.” (I love that wording.)
“Hug the monkey.”
Think of someone who genuinely cares for you. Bring that person into your mind.
Think of someone you genuinely care for, and bring that person in as well.
Create a circle of caring in your mind.
Remind yourself routinely that you are in that circle, a critical part of it.
Feel your belonging.
Add this to the problem solved section at the very beginning of this preso. It’s great.