Chiro-Med Rehab Centre 10144 Yonge St Richmond Hill, ON L4C 1T6‎ (905) 918-0419 - offering professional and quality rehabilitation services for clients in Richmond Hill. Fore services in massage therapy, acupuncture or physiotherapy, visit us today!

1. Tips for Achieving
Optimal Posture

2. What is optimal posture?
Optimal posture refers to the ideal overall alignment
of the body where the earlobe, shoulder tip, hip joint
and outside protrusion of the ankle are lined up and
the centre of the knee is in front. Over your lifespan,
as tension builds up between joints and other
supports of the body, an improper posture begins to
arise. This results in restricted mechanical abilities
and potential pain.
Achieving optimal posture may reduce problems
such as headaches, fatigue and back/neck pain and
is important for overall mental and physical well-
being. Lastly, in terms of social interactions, a proper
upright posture exudes confidence.

3. Tips for Optimal Posture
There are several steps you can take to achieve ideal posture. The
first step is to identify the optimal posture using your own body and
maintaining this posture at all times possible. This includes while
standing, walking, sitting, sleeping and driving.
A simple way to establish good posture is by standing against a wall
with a straight back and shoulders and with your chest outward and
stomach inward. Now that you have conceived the idea of a proper
posture, attempt to maintain it during other instances of standing.
A proper walking posture is based on a proper standing posture. You
must make sure to keep your eyes ahead to keep from slouching.

4. Tips for Optimal Posture
Most individuals work at a desk for
long durations and it is important to
maintain an appropriate sitting posture
during this time. An ergonomic chair
with lower back support can help with
achieving optimal posture. Ensure that
your back is against the chair and that
both feet can firmly touch the ground.
A good driving posture is similar to a
sitting posture. Make the appropriate
adjustments to the seat and
headrest so that you are not
straining to reach the pedals or
steering wheel. This optimal posture
will ensure a comfortable ride.

5. Tips for Optimal Posture
Although it is difficult to be aware of your posture while sleeping, it is quite
important and can affect your posture when you are awake. There are certain
measures you can take to ensure that you have a proper sleeping posture.
A firm mattress offers back support and is therefore optimal for good posture.
If you prefer to sleep on your side, putting a flat pillow between the knees will
help to keep the spine straight.
Avoid using too many pillows – this results in a bent neck and hinders posture.

6. Tips for Optimal Posture
There are also certain exercises,
particularly those that target the
upper back and shoulders, that
you can do to attain optimal
posture. These exercises may
be incorporated in your daily
routine but are also beneficial to
do if there is an instance where
you have been sitting or
standing for a long time.
Yoga is another option that can
help to maintain proper posture
and enhance balance.

7. Tips for Optimal Posture
If you feel that you need
additional help with achieving the
optimal posture, seeking the help
of a licensed chiropractor will be
beneficial. Physiotherapy is also
another option if you require
professional support. Both types
of rehabilitative professionals are
available to provide individualized
strategies to achieve your goals.

8. An optimal posture is important
for overall health and well-being.
Progressively training your body
and taking appropriate measures
will allow you to reach your goal
of achieving a perfect posture.

9. This presentation was created on the behalf
of www.chiro-med.ca

10. This presentation was created on the behalf
of www.chiro-med.ca