Olives, chosen as oil used in making recipes is the hottest one in the line. And why is that so? It’s simple. The whole, heavy basket of benefits that olive oil carries along attracts new followers each second.

1. Accentuate Your Health Quotient By
Including Black Olives In Your Diet
This day, these times, everything is about filling up your healthy vial by following remarkable healthy
regimes. It won’t be an over-estimate that almost90% around us are finding the most unique and
feasible ways to live healthy, stay healthy and have a fit body to flaunt. Exercise could be the only good-
luck-piece to stay fit and healthy but there are other complementing components also. This wild-goose
chase of eating the healthiest food around us starts with the basics; like picking up olive oil instead of
commonly used vegetable oil and clarified butter.
Olives, chosen as oil used in making recipes is the hottest one in the line. And why is that so? It’s simple.
The whole, heavy basket of benefits that olive oil carries along attracts new followers each second.
Adding olives and olive oil to one’s diet has benefits like:
 Olives contain oleocanthal that reduces pain as it has anti-inflammatory properties.
 Olives protect human body against breast, skin and colon cancer.
 Along with boosting up the iron intake, olive oil is really great for human heart. Good quality
vegetable oil and limited use of clarified butter can still cause harm to human heart and body,
whereas Olives have many magical properties.
Taking forward how we come across many researches, studies and theories stating that why one must
eat olives and consume olive oil, Black olives stand out of the lot with exponential health benefits.
Fully ripened olives are black olives. These types of olives are considered heart-healthy as most of the
fat found in black olives is monounsaturated fat which is healthy for heart. These fats are helpful in
lowering down the bad cholesterol levels in human body.
Canned black olives have high sodium content; it is important to watch out the intake of sodium, even
when it is via black olives. Black olives are great source of dietary fiber.
For instance - a 100-gram serving, about 3.5 ounces of ripe olives provides 3.2 grams of total dietary
fiber. It is important here to note that the recommended daily intake of fiber is 38 grams for men and 25
grams for women, up to 50 years old. Soluble fiber helps in lowering blood cholesterol and glucose
levels, whereas insoluble fiber adds bulk to your stool and promotes the movement of material through
your digestive system. If a person is looking forward to control blood sugar levels and maintain a healthy
weight also, it is best advised by experts to consume a fiber-rich diet.
So choose health, choose Olives!