Seerat al Alviya-Manaqibe Murtaza a.s.- Maulana Mohammed Ali Haider Qalander

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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise boosts blood flow, releases endorphins, and promotes changes in the brain which help relax the body and lift the mood.

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Seerat al Alviya-Manaqibe Murtaza a.s.- Maulana Mohammed Ali Haider Qalander

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