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How To Improve Your Emotional Intelligence

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Emotional intelligence can be proven as the best way to get success in your professional life. Let’s first understand the term and have a close look on its attributes. The aim of our slide is to guide everyone to improve emotional intelligence skill. Watch our presentation for details.

Veröffentlicht in: Leadership & Management

How To Improve Your Emotional Intelligence

  1. 1. How To Improve Your Emotional Intelligence ?
  2. 2. What Does This Term Mean ???
  3. 3. Attributes Of Emotional Intelligence :
  4. 4. Emotional Intelligence Self Awareness Self Regulations Listening Skills Social Skills Empathy
  5. 5. Self-awareness ::
  6. 6. Know your strengths and weaknesses Don’t let your feelings ruled over you Understand Your Emotions
  7. 7. Self-Regulation ::
  8. 8. Ability to think before you act Ability to make fair decisions Ability to control emotions
  9. 9. Listening skills:
  10. 10. Pick up the feeling behind the words Ability to understand other’s saying Ability to listen carefully
  11. 11. Empathy:
  12. 12. Ability of taking interest in other’s concerns Ability to avoid stereotyping and judging Ability to identify other’s wants and needs
  13. 13. Social Skills:
  14. 14. Ability of build networks Ability to manage relationships Ability to identify the surrounding
  15. 15. Tips To Improve Your Emotional Intelligence Skill :
  16. 16. 1: Observe how you feel
  17. 17. Don’t let your emotions affect your actions Know about your emotional state every time you make a decision Don’t overwhelm your emotions screw up your judgment Learn to stay connected to your emotions
  18. 18. 2: Improve your listening skill
  19. 19. It is all about learning about how others feel Use your humor and stay connected with others Be able to learn about people’s feeling And analyze their impact on the activities they do
  20. 20. 3: Avoid negative emotions
  21. 21. Have a control over your negative emotions Reduce the fear of rejection Don’t let your anger hold power over you Learn to act active when you feel uneasy or stressed
  22. 22. 4: Pay attention to your behavior
  23. 23. Be responsible for your behavior Admit your faults Be ideal for others Be a person who actually believes what he preaches
  24. 24. 5: Learn the difference between responding and reacting
  25. 25. Reacting is an instinctual behavior Responding is a conscious choice Continue…
  26. 26. Reaction is emotion filled Responding is thoughtful Continue…
  27. 27. Reaction is an aggressive behavior Response is more active & an engaging interaction
  28. 28. Avoid reacting too sudden Focus on responding Take time before responding Also choose an appropriate way to respond
  29. 29. 6: Avoid negative personalization
  30. 30. Avoid jumping to a negative conclusion Widen your perspective to reduce misunderstandings Avoid personalizing other’s behavior Evaluate the situation with multiple ways before reacting
  31. 31. Thank You Website: https://www.certifiedcoaches.com/about- coaching-life-coaching.html https://www.facebook.com/CertifiedCoaches/ https://twitter.com/Cert_Coaches