Get your free gift here>>http://celiajohnsononline.com/onlinecoaching/muscel-building-tips/ Without water we would not there are plenty of reasons to drink water. In fact, drinking water (either plain or in the form of other fluids or foods) is essential to your health. If you would like more tips click on the link below http://celiajohnsononline.com/onlinecoaching/how-to-solve-your-weight-loss-problems/

1. Should you drink 8 glasses
of water a day?
Drinking 3 litres of water
will aid fat loss

2. How often should i drink water while
exercising
You should drink water every 5mins
at least to
Hydrate yourself
It's also helpful to drink two cups

3. Which 3 Beverages are the most
Dehydrating
Alcoholic beverages have the most
dehydrating effect, but most other
beverages contribute to your overall level
of hydration. Coffee and other caffeinated
beverages do have some diuretic effect,
causing your kidneys to form urine. But they
are generally hydrating because of their
water content. Juices, sodas, and other

4. How much does the average adult
lose every day through natural body
functions
You lose about 10 or more cups of
water every day just living --
breathing, sweating, urinating, etc.
That amount of water loss is
usually replaced by normal levels
of daily eating and drinking.

5. If you are dehydrated
your urine will also look
another colourAn easy way to monitor your hydration level is to
check the colour of your urine. The darker your
urine, the less hydrated you are. Drink enough
fluids to keep your urine a lighter color. If your
urine is clear or pale, chances are you are well
hydrated.
Other practical ways to monitor your hydration
status include keeping an eye on your body weight

6. Water can help you lose
weightStudies suggest that water could be a helpful in
losing weight. A recent study suggested that by
drinking water, overweight dieting women were
able to promote weight loss by lowering total
caloric intake and/or changing their metabolic
rate. Another study showed that middle-aged and
older women who drank water before a meal
consumed fewer calories -- presumably because
they already felt full -- and, consequently, they
lost weight.

7. Should avoid salty snacks
when you are trying to
rehydrate
Drinks and snacks with sodium also can stimulate
thirst and help you retain fluids. Too much salt,
however, can increase your blood pressure and
worsen heart conditions in some people.

8. It is possible to drink too much
water. While normally functioning
kidneys in an adult can process
anywhere from 20 -1000 ml of fluid
per hour, it's not easy to overload
them -- but it can be done. Excessive
amounts of water, especially over a
short period of time, can be life-
threatening. Symptoms of too much
water include weight gain, bloating,
nausea, and vomiting.

9. Water helps your body
Remove waste Transport nutrients
Cushion joints
There is water in every cell, tissue, and
organ in your body. It helps transport
nutrients, get rid of waste, keep your
temperature at the right level,
lubricate and cushion joints, keep
your skin moisturized, and help with

10. How much percentage
water does your body
hold
The human body is mostly water: about 55%
to 75%, on average (and depending on how
well hydrated you are). That's about 10 to
12 gallons of water in your body!
Water makes up about 83% of blood, 73% of
muscles, 25% of body fat, and 22% of bones.

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