Muscle And Exercise

1. Improve your body and mind
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In the East, yoga is a physical and mental human development. In the West – just
relaxing gymnastics, whose aim is to improve the State of health and well-being.
Discovering a deeper dimension of practice longer depends on personal
involvement.
Briefly put:
Yoga is a philosophical system, which aims to discover the difference between
the State of body and mind and to achieve a balance between these States.
Because in our cultural circle such a comprehensive system of human physical and
mental development is not popular, the main purpose of practicing yoga is simply
to improve the State of health, physical and mental health. If we are talking about
yoga in the West, we mean a type of gymnastics that simply take care of them.
Yoga relaxes

2. Our life experiences, emotional problems, life affect health. Hence such an
important role is played by the need (and skill) relaxation and calm. By focusing
on your own body, its movements – we are more aware of the emotions
themselves. This, by contrast, can bring positive results having an impact on our
overall operation.
Yoga is for everyone
Yoga practice can each. This is not an area of activity in which you must
demonstrate some special predispositions. It also is not on the competition. The
aim here is not to compare with others and work on oneself, on a of their own
weaknesses and limitations and to overcome them. Also age or weight is not a
contraindication to her practice. On the contrary-is an excellent way to
regenerate and strengthen the body?
Yoga has many forms and varieties
Although there are many forms of yoga, yoga is the most popular-the starting
point is the body. Systematic exercise fairly quickly brings positive results, also in
the psychological. Hath Yoga is a specific action and preventive interventions, and
its uniqueness is based on combining physical training with throughout the year.
Relaxes, strengthens, and regulates the functions of the organism, affect well-being.
Training the relevant position controlling the breath and energy teaches you the
art of reign over the body and mind. This form of exercise may not be random.
Yoga positions are varied, each of them in a different way it works on the body.
Some stimulate other soothe and relax. Some more work on internal organs, the
other-on the joints or muscles.
Yoga you can do anywhere
Really into Yoga exercises nothing we absolutely needed. Yes, some accessories
are useful, i.e. mate or roller, but just a piece of the floor on which you can freely
carry out individual items. In the case of the dress code case looks similar. Yoga
attire should be comfortable, to ensure free exercise. Useful accessories can be:

3. • Special Chair-allows accurate and safe execution of items, for example. bending
backwards;
• mats for yoga-and probably practiced on them;
• Meditation pillow-helps keep a stable position, keeping your spine straight and
your knees propped up;
• foam Yoga block-provides secure execution of standing position for those less
tensioned, useful as a pad under seat or turns;
• Yoga strap-handy tension legs, strengthening the abdominal muscles, relaxation
positions;
• round rollers and flat – used in relaxation positions, reduce the tension in the
lumbar and thoracic spine; useful in the rehabilitation and prevention of the
spine.
How and where to start?
It is best to start gymnastics under the guidance of a teacher of yoga in a group
for beginners. Schools offering this type of seizure are a lot. Books are interactive
programs do not replace master-do not improve errors, not entrenched the right
habits. If the permanent participation in the classes is not possible, you must from
time to time to meet individually with the teacher in order to perform adjustment
exercises.
Remember that certain diseases require an individual program created for the
needs of the person concerned. Also it doesn't hurt to ask your doctor whether he
sees any impediment to Yoga exercises.