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Career vs Health

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Career is an important aspect of a working person's life, but, health is even more important. We at CareerBuilder India bring to you the facts about Health & Career so you can maintain a balance between Career and Health.

Read more interesting content, at http://www.thecareermuse.co.in/ - We intend to inform and inspire recruiters, job seekers and anyone with an interest in the workplace and HR technology.

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Feel free to share your feedback with us at @CareerBuilderIn

Veröffentlicht in: Karriere
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Career vs Health

  1. 1. STAYING HEALTHY AT WORK Lack of 6? Overly Packed Shep "I Schedules Work-Related No Time stress To Exercise UNHEALTHY YOU CI‘-IREERBUILDER‘
  2. 2. WORKERS HOPING TO GET FIT MAY COME UP AGAINST A MAJOR OBSTACLE “THEIR JOBS” Because a Survey says: Workplace can wreak havoc on your waistline . . . . . . Workers say they have gained weight 52% at their currentjobs Workers say they have gained more . . . than 2.5kg W W W Workers say they've lost weight since working in their current position 6 CFIREQBUILDER
  3. 3. I I r 1‘. I 'n"~il>'4I= I‘I ‘ ff 7 "I . r"| E N , ‘ 1 I 3' A ‘n 0), .‘ I/ r ‘V II ; - , ' Ir SAY THEY FEEL OVERWEIGI-IT A " . , wv I»'-slam 3’ ~11: pa)’ M Si N at V .3 II‘ .1’. I %. ‘ . L. . A CLAIM TO WORK OUT AT LEAST ONCE A WEEK I‘ cw‘ 3Isr:1:1:: :4;r m_. : 13::
  4. 4. REASON WHY EMPLOYEES ARE GAINING WEIGHT: 609'; Sitting at desk most of the day 19% Temptation of office biscuit tin 20% Eat food co-workers bring in A1 I Happy hours 26% Workplace celebrations 28% Skip meals due to time constraints 33% Eating out rtegularly 37% Don’t exercise before or after work 36% Too tired from work to exercise / / 4:3 CFIREERV-‘UiLDEF-3
  5. 5. YOUR JOB SHOULDN’T GET IN THE WAY OF MAINTAINING A HEALTHY LIFESTYLE, HERE ARE 5 WAYS TO STAY FIT AT WORK Put it on your calendar 25 Planning ahead and scheduling time for exercise Get moving $73 NO to fizzy drinks Take Stairs, go for walk . ', Drink water flavored with during lunch hours, prefer E cucumber, strawberries or walking to collegue I lemon, or green tea instead of using extension Reach your hand to healthy snacks Almonds, hummus. carrots and air-popped popcorn Pack a lunch Gulp healthy ingredients & control portion size. I’ G CFIREERBUILDER
  6. 6. Gal , :l; l;l, ::! Eir III; -I; ‘)EIII: 'I‘ LI? -., lCI': liI! I!l_I: ii? " III-I-(=4 I" ‘ s-‘C "1 ‘.41-II»I'. “" IIII TIIIJEI rg; ii: .i; ia: -n; iiIg_i; iiI. i-girei l£2_= [iIaisil3IgIliQ_l: iiII‘l ; sr; i‘i; a;i‘i: -ignigisiarnigiigi lfLtgii; I;i‘i3ig'[lI§isIilin

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