These are highlights of the diabetes discussions to be conducted by Camille LoParrino at Our Town Rocks on Thursday, October 16th at 4:00.

1. Highlights of Diabetes Discussions
with Camille LoParrino

2. Can we talk…?
Pre-diabetic? Type 2 diabetic?
Let’s bridge the gap between what you know about
diabetes and what you need to know to feel better.
Camille LoParrino, Health Coach, Author and Resident of
Dundee, will begin a conversation dealing with diabetes. Based
on her personal experiences, she is prepared to talk about…
What can I eat? How much should I eat? What times of the day can I eat?
Are there foods that are friendly to diabetics? What’s the best way to cook?
Come and join Camille in this conversation
On Thursday, October 16th, 2014
@ 4:00 p.m.
Our Town Rocks, 31 Main Street, Dundee, NY
(Light refreshments available)
This event is free. Bring a friend. Call Our Town Rocks: 315-246-6351

5. Controlling blood sugar levels is THE most important item on your
agenda in managing diabetes and avoiding serious complications.

6. “You have diabetes.”

7. A healthy way of eating WILL control your blood sugar.
Controlling blood sugar levels is THE most important item on your agenda
in managing diabetes and avoiding serious complications.

8. What you eat, how much, how often

9. YOU CAN DO THIS!

10. Your main goal is to
avoid complications.

11. Focus on what, when, and how much

12. I believe I have the power to control diabetes.

13. JOY BAUER is the nutrition and health expert for NBC’s TODAY SHOW.
She shares practical, and easy to follow advice
that help people eat better and live healthier, more fulfilling lives.
Here are foods Joy recommends to help you lose weight and prevent blood sugar spikes...
BEANS (including black, white, navy, lima, pinto, garbanzo, soy, and kidney)
Couple these carbs with protein. (Example: Salmon and beans – see Dr. La Puma’s recipe).
Beans are a winning combination of high-quality carbohydrates, lean protein, and soluble
fiber that helps stabilize your body's blood-sugar levels and keeps hunger in check.
Beans are also inexpensive, versatile, and virtually fat-free.

14. • by Category, Occasion, Cuisine, Dietary Needs, Course
Browse Recipes

15. Home Cooking
Vegetables, Healthy Fats/Oils, Poultry, Fruit,
Nuts/Beans/Tofu, Dairy, Whole Grains,
Fish/Seafood, Beverages
Dr. Walter Willett
The Nutrition Source
Harvard School of Public Health

16. OVER 100 QUICK & EASY RECIPES
Breakfast
Salad Entrees
Soups
Vegetarian Entrees
Side Salad/Dressings
Side Vegetables
Desserts
Fish
Chicken and Turkey
Lean Meat
OVER 200 MEATLESS RECIPES
Breakfast
Salad Entrees
Soups
Vegetarian Entrees
Side Salad/Dressings
Side Vegetables
Desserts

17. Each recipe is ChefMD®-approved to provide great health benefits and terrific flavor.
Browse recipes, watch Dr. John prepare them on video, or build a shopping list using any
recipe or combination of recipes!
MEDICAL CONDITION: DIABETES
Lemon Salmon and Navy Bean Salad
Mexicali Chicken Skillet
Pan-Grilled Citrus Salmon Over Asian Slaw
Portuguese Bean Soup with Sweet Potatoes
Sautéed Brussel Sprouts
Seared Sea Scallops with Organic Spinach and Toasted Pistachios
Shiitake Studded Hot, Sweet and Sour Chicken Stew
Shrimp, Cucumber and Avocado Salad
Unfried Crispy Chicken with Tabasco and Pecans
Get Dr. John’s monthly newsletter, “Paging Dr. La Puma” with free recipes.

18. Creamy Asparagus Soup
Ingredients:
• 1 bunch asparagus, woody
stems removed
• 2 garlic cloves, peeled
• 1 medium sweet potato, diced
• 1 leek, cleaned
• 5-6 cups chicken stock or
water
• 1 tsp. sea salt
• Black pepper
• 2 Tbsp. white onions, minced
• Pecorino Romano cheese
Directions:
• Bring asparagus (save some
asparagus tips for garnish), garlic,
red potato, leek, chicken stock and
sea salt to a boil. Cover and reduce
heat to simmer 10-15 minutes.
Remove vegetables and puree in a
food processor or blender. Add back
to the soup, season with black
pepper to taste.
• Garnish with asparagus tips and
Pecorino Romano cheese.