TACFIT Commando is a portable, plyometric, bodyweight exercise program that uses intense, fast paced circuits, tactically-specific movements, and a training wave that synchs up with the body’s natural energy and recovery patterns. It only takes 20 minutes to complete a workout, yet each session is packed with an intensity level most athletes don’t tap in an hour. With three levels of difficulty (beginner to advanced) and three one-month programs for each level, TACFIT Commando contains 9 full months of exercise progressions. It’s the ideal portable fitness solution for busy people on the go. You can do TACFIT Commando in your home gym, office, hotel room, backyard or living room.

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Plyometric training refers to an intense form of exercise that aims to help athletes improve their
agility as well as the power of their movements. Unlike standard resistance and weight training, it
solely focuses on increasing the size and strength of the muscles. Through plyometric training,
you can increase your ability to exert force swiftly. It greatly benefits athletes, especially those who
regularly participate in activities that constantly require explosion.
However, plyometric exercises can be quite difficult. Athletes may also overwork themselves or
get injured if they are not aware of the proper way to perform these physically-taxing exercises.
For this reason, athletes should always consider incorporating plyometric into their workout routine
in a gradual manner. Here are some of the best benefits associated with consistent plyometric
training.
Ensures the efficient use of muscle tissues
Plyometric exercises require athletes to perform explosive motions, which can be very beneficial in
the long run. By quickly using muscle tissues, these workouts can increase the overall efficiency of
the entire neuromuscular system. Instead of simply increasing the amount of muscle tissues in
your body, plyometric training will allow you to make efficient use of all your existing muscle
tissues. This can make your muscles stronger without increasing your overall mass, thus allowing
you to move faster too.
Improves overall athletic performance
Regardless of what sport you wish to try, plyometric workouts are very useful for enhancing your
general athletic performance. It can greatly improve your vertical leap, which refers to the
measurement of how high you can jump. Since jumping requires explosive movements in the leg
muscles, plyometrics can augment this explosiveness and benefit the overall height of your
vertical jump. This is the main reason why plyometric workouts are extremely useful for basketball
players, football players, and other individuals who engage in activities that require jumping.
Guarantees flexibility and convenience
Plyometric training is also very practical and convenient. It does not require expensive exercise
equipment. It can be performed several times a day by jumping on the trampoline or using your old
jump rope. For intense workouts, the only things you will need are two solid platforms that you can
jump on and jump off quickly. Plyometric exercises can be easily customized to your liking so you
can increase the intensity of each exercise in the simplest possible way.
In general, plyometric workouts are important for athletes who want to move quickly without

2. compromising their muscular strength. It can also provide great benefits when it comes to
increasing the top speed of various athletes. However, plyometric training may cause intense
strain to your body so you should be careful not to over-exercise because this usually results in
injuries.
To find out more about plyometric exercises that can increase your vertical jump, read this article
on plyometric exercises, and on plyometric training.
Article Source:
http://EzineArticles.com/?expert=Marrisse_Fangon_Garchitorena
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