Getting To The Bottom Of It

Getting to the Bottom of the Truth Regarding Weight Control ,[object Object],[object Object],Core Essentials Michael Sylvester, BS, PTA

3 Topics of Tonight’s Lecture ,[object Object],[object Object],[object Object],Core Essentials

The Emotional Element ,[object Object],[object Object],[object Object],Core Essentials

The Emotional Element Core Essentials We know in our head what is good for us but down deep in our heart something holds us back.

The Skinny on Diet: Who Do We Believe? ,[object Object],Core Essentials

[object Object],Core Essentials WHO DO WE BELIEVE? While on the other hand

Who Do We Believe? In Terms of Weight Loss… ,[object Object],[object Object],[object Object],Core Essentials ,[object Object],[object Object]

Who Do We Believe? In Terms of Health… ,[object Object],Core Essentials ,[object Object],[object Object],[object Object],[object Object]

Who Do We Believe? In Terms of Health… ,[object Object],[object Object],[object Object],[object Object],Core Essentials

Putting It in Perspective ,[object Object],[object Object],[object Object],[object Object],[object Object],Core Essentials

Putting It in Perspective ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Core Essentials

Who Do We Believe? In Terms of Health… ,[object Object],[object Object],[object Object],Core Essentials

Who Do We Believe? In Terms of Health… ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Core Essentials

Who Do We Believe? In Terms of Health… ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Core Essentials

Bottom Line of Diets: ,[object Object],[object Object],[object Object],Core Essentials

Bottom Line on Food Guide Pyramid: ,[object Object],[object Object],[object Object],[object Object],Core Essentials

Core Essentials THE OLD FOOD GUIDE PYRAMID (Developed by the U.S.D.A) THE NEW FOOD GUIDE PYRAMID (Developed by Walter Willet, M.D.)

The Skinny on Exercise… ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Core Essentials

The Skinny on Exercise… ,[object Object],[object Object],[object Object],[object Object],[object Object],Core Essentials

Bottom Line on Exercise ,[object Object],[object Object],[object Object],Core Essentials

Bottom Line on Exercise & Diet ,[object Object],[object Object],Core Essentials

Anyone Interested in Pursuing Personal Training: ,[object Object],[object Object],[object Object],Core Essentials

Getting To The Bottom Of It

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