The owner of Santa’s Enchanted Forest, an exciting attraction park located in Miami, Brian Shechtman dedicates a significant amount of his free time to coaching a middle-school football team. He recently led his sixth-grade team to victory in the tri-county championship.

1. B Y B R I A N S H E C H T M A N
Tips for Football Training:
Essential Exercises

2. Tips for Football Training: Essential
Exercises
The owner of Santa’s Enchanted Forest, an exciting
attraction park located in Miami, Brian Shechtman
dedicates a significant amount of his free time to
coaching a middle-school football team. He recently
led his sixth-grade team to victory in the tri-county
championship.

3. Tips for Football Training: Essential
Exercises
Football coaches should encourage their players to
begin training long before the season begins. The
best football players have speed, endurance, and
strength, making these three attributes the key goals
of any training regime.

4. Tips for Football Training: Essential
Exercises
To improve speed, players can do shuttle sprints.
The best way to train muscle and increase speed is to
vary the starting position for the sprints. Since these
exercises prove especially rough on muscles, players
should allow adequate time for muscle recovery.

5. Tips for Football Training: Essential
Exercises
To build endurance, players should incorporate
various exercises into their running regime, such as
high-knee running. Players should allow only a little
bit of recovery time in this case to force muscles to
keep active.

6. Tips for Football Training: Essential
Exercises
To increase strength, individuals can engage in
several different weight training regimes, although
simple pushups and sit-ups really help with strength.
The appropriate exercises here depend on the age of
the players. Coaches should teach their players how
to train correctly so that they do not injure
themselves.