Automatic Success: How to Create Winning Habits
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The key to being successful in life is to create winning habits. In this Book Rapper slides show we offer a toolkit for creating successful habits. It's derived from Charles Duhigg's book The Power of Habits.
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Automatic Success: How to Create Winning Habits
- 1. Automatic Success How to Create Winning Habits
- 2. The Geoff McDonald @BookRapper BookRapper.com
- 6. Habits : I, We, Us The BIG Idea
- 7. How much do you think? Speed RAP
- 8. 40% Unthinking Habits Speed RAP
- 9. POKE ME! Book Rapper Says...
- 10. Human Becomings Your Challenge : Which Habits Will You Kick?
- 11. Invisible to the Naked Eye Exposing your habits as habits
- 12. 123456789012345678901234567890 The 30 Days of Habits What’s your Challenge?
- 13. I : Personal Habits GeoffMcDonald.com/blog
- 14. We Are Our Habits One habit is nothing, all our habits are everything
- 15. We Can Change Change your habits, change your results
- 16. Shortcuts Our brains chunk our behaviour into habits
- 17. Cue Something Happens! ALL habits are triggered by some event
- 18. Routine We Respond! ALL habits are automatic behaviours
- 19. Reward We Get Paid! There’s a reason for ALL of our habits
- 20. Cue Routine Reward The Habit Steps The general formula for habits includes these 3 steps
- 21. Routine Cue Reward Not Quite a Habit Loop
- 22. Image : WikiCommons Why Do You Brush Your Teeth?
- 23. Image : WikiCommons What do you crave?
- 24. Routine Cue Reward Craving Closing the Habit Loop
- 25. Visualize to build your desire
- 26. We Are Our Habits The people we hang out with reinforce our habits
- 27. Routine Cue Reward The secret to changing your habits
- 28. Half the Hab-battle Create a list of triggers to identify the source of your habit
- 29. We : Organisational Habits GeoffMcDonald.com/blog
- 30. Keystone Some habits are more important than others
- 31. Image : WikiCommons Cascade Master Habits trigger other responses
- 32. What’s the typical Keystone Habit for wellbeing?
- 33. What is Michael Phelp’s Keystone Habit?
- 34. What was Alcoa CEO Paul O’Neill’s Keystone Habit?
- 35. Accumulate Small Wins The best way to uncover your Master Habits
- 36. What’s the single most important habit you can develop?
- 37. Cue Routine Reward The Habit Steps How to develop your Willpower
- 38. Cue Routine Reward Delay Gratification How to develop your Willpower
- 39. Routine Routine Cue Reward Cue Reward Plan Ahead The secret to building your Willpower
- 40. Room To Move Give me autonomy and my willpower will grow
- 41. Fan the Flames Use a crisis as an opportunity to shift organisational habits
- 42. Truce Organisations are like civil-war battlefields
- 43. Us : Society Habits GeoffMcDonald.com/blog
- 44. Manipulating Habits By definition, habits are predictable
- 45. Image : WikiCommons Predictable Supermarkets are designed to prey on our habits
- 46. Image : WikiCommons Predictably Unpredictable We change our habits when we change our lives
- 47. Too Predictable Everything we buy is recorded and analysed
- 48. The Habit Sandwich How to Introduce Innovative Ideas/Products
- 49. Rosa Parks Why do some small acts cause a ripple effect?
- 50. Martin Luther King Movements thrive through creating new habits
- 51. Strong Ties The people we know directly
- 52. Weak Ties The people you know through other people
- 53. Strong Weak Two Strategies How to Create a Movement
- 54. Strong Weak Weak Strong Two Strategies How to Create a Movement
- 55. Strong Weak Identity Three Essentials How to Create a Movement
- 56. Actions : Changing Your Habits GeoffMcDonald.com/blog
- 57. No Secret Formula No one strategy will work for every person every time
- 58. Identify the Routine Step 1 to create new habits
- 59. Test Rewards Step 2 to create new habits
- 60. Isolate the Cue 1 Location 2 Time 3 Emotion 4 People 5 Action Step 3 to create new habits
- 61. Routine Routine Cue Reward Cue Reward Create a Plan Step 4 to create new habits
- 64. Peter Sim • Little Bets
- 65. Who do you want to be? Your Challenge : Which Habits Will You Kick?
- 66. A Presentation Recording available for members at : BookRapper.com