Information on how you can get the P90X Schedule and even print it out for future use!

1. P90X Schedule
Posted by Bob Sharpe in P90X | 0 comments
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Are you looking for some information on the P90X
Schedule? If so, then you are in the right place. When
I first started with P90X I wasn’t sure what schedule
was the best to follow. I wanted to get good results,
but I also had a good amount of weight to lose. Not
only that, I never really worked out before in my life,
so I was fat with no muscle and exercise/fitness
knowledge (my how life changed ).
I will help you find out what the best P90X Schedule is for you. I will also share the different P90X
schedules that you can choose from depending on what your goal is with the program.
P90X is a 90-day long program (only three months). P90X literally stands for Power 90 Xtreme. In
order to get undeniable results, you need to complete all 90 days. Some people still ask me if they
really need to do all of the days, and I will say this now and forever: YES! Do not skip a workout and
follow the P90X schedule of choice to the “T”. My first round of P90X I didn’t follow the schedule or
the nutrition plan and didn’t get the best results. Do not make the same mistake!!
So how bad do you want results? How bad do you want to reach your goals with the P90X schedule?
If you are serious and committed to getting amazing long-lasting results, then continue reading my
tips and tricks on the P90X Schedule.
What are the Different P90X Schedules?
There are three different P90X Schedules that you can follow. Feel free to click the links below (will
open in a new window) to get additional resources such as the workout sheets and the day-by-day
calendars for each routine:
• Classic P90X Schedule
• Lean P90X Schedule
• Doubles P90X Schedule
What P90X Schedule is Right for ME?
Let’s take a look at all of the different routines so you
can look into what schedule would work best for you.
Classic P90X Schedule
This is the original P90X schedule that was used in
the starting test groups when the program was being
developed. This program gives a great mix of Abs,
Resistance Training, and Cardio. If you are looking to
get all-around good results and have had a fairly
active lifestyle in the past (especially if you used to
be in sports in High School or College).
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2. A lot of people think that the weight lifting part of the
classic P90X schedule will give them bulky muscles.
Do not worry, Tony Horton (celebrity trainer of P90X)
will show you how to use the resistance training/weights to achieve your desired goal. If you want the
bigger muscles, get a heavy weight that makes you tired after 8-10 reps. If you want the lean, toned
look, do 12-16 reps with a lighter weight.
Lean P90X Schedule
This P90X Schedule is for those who are more interested in getting great P90X results without the
extra resistance training. This might be an ideal schedule to follow for the starter. For example, if you
are scared of P90X or have a lot of weight to lose, start with the Lean schedule and after you
complete 90 Days, do the Classic Schedule afterwards.
You will fore-go doing an extra day of resistance (usually Chest & Back and/or Chest, Back and
Triceps) and Plyometrics training. These can tend to be a lot to do at first, so do not worry, if you are
intimidated by P90X, but still want to achieve extreme results, go with the Lean P90X Schedule!
Doubles P90X Schedule
This is for those extreme dudes and gals! If you want to train like an athlete, do the Doubles
schedule. This one is a bit more of a time commitment. You do the regular P90X Classic Schedule in
the beginning, but then after 30 days you do two workouts per day. Usually the Classic Workout
combined with P90X Cardio.
I suggest this for all of the people who are looking for a real challenge, are in fairly good shape, or
have already completed 1 round of P90X.
P90X Schedule PDF Download
Anyone serious about getting AWESOME Results with P90X, you need to download the PDF calendar!
This way you can keep track of what you need to do on what days.
Also, be sure to download these other resources:
• P90X Worksheets
• P90X Excel Worksheet
P90X Online Scheduling
Did you know you can get your P90X Schedule online through the WOWY SuperGym for Free? This is
a great way to track what workouts are on what day, while also keeping yourself accountable for
completing each workout.
=>Click here to Get your FREE Online P90X Account<=
This will give you free access to Team Beachbody, allow you to schedule your P90X workouts, and
also connects you with me as your Coach. I will help you succeed with P90X and all other workouts in
your fitness journey.
Final P90X Schedule Checklist
Let’s make sure you have everything you need to start P90X right:
Comment below this post and let me know what P90X Schedule you will be following! Also, as always,
I’m open to any and all of your questions!
If you got any value out of these posts, click this button now:
Yours,
Bob Sharpe
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Decide which P90X Schedule you are going to choose.
Download the P90X Calendar and the P90X Workout Sheets
Get your Free Team Beachbody Account to Track your P90X Workouts
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In 2010, Bob Sharpe was 70 pounds overweight and
struggling with Acid Reflux. After getting his life in shape, he
dedicated himself to a healthier lifestyle. Now, after losing 70
pounds and being in the best shape of his life, his goal is to
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