2. Meditation Benefits
• These techniques as well as others can provide
physical, mental, emotional, and spiritual benefits.
Your search for how to reduce stress can come to
an end with these relaxation technique ideas.
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3. Exercise and Muscle
Relaxation
• Daily exercise can greatly reduce stress levels.
Expending pent up energy through exercise will keep
your muscles occupied and let your mind work through
your stress without increasing it at the same time.
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4. Accomplishment
• The feeling of accomplishment after completing
a workout is also another stress reliever. Working out
the kinks in your muscles will allow for a greater level
of relaxation or release through stretching and
muscle relaxation
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5. Alone Time &
Visualization
• A little quiet time can allow you to visualize yourself
relaxed and provide you with time to think and
process the hectic things going on your day or life.
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6. Aware of Your Emotions
• When you notice your emotions are climbing and
you begin wondering how to reduce stress that you
are experiencing, a little time-out away from
distractions and the things that stress you can help
you feel more relaxed and focused.
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7. Love, Compassion,
Forgiveness
• Oftentimes stress is a result of relationships whether
intimate or not.
• But showing and expressing love can be the answer
to your question of how to reduce stress you are
feeling.
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8. Actions Matters!
• A hug to a friend, a cuddle
with your puppy, or even
selfless service can help
release the stresses in your
life.
• Showing compassion and
forgiveness to others through
methods such as
Ho'oponopono or other
methods can drastically
reduce stress levels.
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