1. "Swim 2.4 miles! Bike 112 miles! Run 26.2 miles! Brag for the rest of your life“ -Iron Man trademark Chris Bell Senior Project:Becoming a Half-Iron Man
2. “Life is achievement…Give yourself an aim, something you want to do, then go after it, breaking through everything, with nothing in mind but your aim, all will, all concentration, and get it” -Ayn Rand
6. Week of: Small Meals, A LOT of them Eat a LOT, but don’t overeat… Morning of: Breakfast 2.5 hours before (1000 calories) Drink 5 minutes before Pre-Race Nutrition