2. Ketogenic Diet: 365 Days of Keto, Low-Carb
Recipes for Rapid Weight Loss
Hello and Welcome, are you looking for keto-friendly recipes that can support healthy
weight loss:
1. Keto Avocado and Egg Breakfast Bowl:
● Ingredients:
1. 1 ripe avocado, halved and pitted
2. 2 large eggs
3. Salt and pepper to taste
4. Optional toppings: chopped herbs, grated cheese, hot sauce
● Instructions:
1. Preheat the oven to 375°F (190°C).
2. Scoop out a small portion of the avocado flesh to create a well for the egg.
3. Place the avocado halves in a baking dish.
4. Crack an egg into each avocado half.
5. Season with salt and pepper.
6. Bake for 15-20 minutes, or until the eggs are cooked to your liking.
7. Add desired toppings and enjoy!
2. Keto Grilled Chicken with Cauliflower Rice:
● Ingredients:
1. 2 boneless, skinless chicken breasts
2. 2 tablespoons olive oil
3. Salt and pepper to taste
4. 2 cups cauliflower rice
5. 1 garlic clove, minced
6. 1 tablespoon butter
7. Fresh lemon juice
● Instructions:
1. Preheat the grill to medium-high heat.
2. Brush the chicken breasts with olive oil and season with salt and pepper.
3. Grill the chicken for 6-8 minutes per side, or until cooked through.
4. In a separate pan, melt the butter over medium heat.
5. Add the minced garlic and sauté for 1 minute.
6. Add the cauliflower rice and cook until tender.

3. 7. Season the cauliflower rice with salt, pepper, and a squeeze of fresh lemon
juice.
8. Serve the grilled chicken on a bed of cauliflower rice.
3. Keto Salmon and Asparagus Foil Packets:
● Ingredients:
1. 2 salmon fillets
2. 12 asparagus spears
3. 2 tablespoons melted butter
4. 1 garlic clove, minced
5. Salt and pepper to taste
6. Lemon slices
● Instructions:
1. Preheat the oven to 400°F (200°C).
2. Cut two large pieces of foil and place a salmon fillet on each.
3. Divide the asparagus spears between the foil packets.
4. In a small bowl, mix together the melted butter, minced garlic, salt, and
pepper.
5. Drizzle the butter mixture over the salmon and asparagus.
6. Place a few lemon slices on top.
7. Fold the foil packets to seal them tightly.
8. Bake for 15-20 minutes, or until the salmon is cooked through.
9. Open the foil packets carefully and serve.
Enjoy your delicious and low Carb Keto recipe for Weight Loss
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