2. • what's on your mind?
• when we talk about vitamin C, which definitely
comes to mind is a citrus fruit. Yups, Orange is
one source of vitamin C from fruits are very
famous. but the fruits that contain vitamin C is of
course not just orange. Papaya, strawberries and
kiwi fruit is also a good source of vitamin c.
• Besides fruits vitamin C requirement can also be
of various kinds of vegetables. red peppers,
broccoli and cabbage is a vegetable that contains
vitamin c.
5. Benefits of Vitamin C
1. Against cancer
2. Improving skin
3. Improve mood
4. Lowering the risk of heart attack
5. Controlling blood pressure
6. Preventing a stroke
7. Preventing diabetes
8. Preventing cataracts
6. If the symptoms of vitamin C
deficiency is characterized by :
1. Loss of appetite
2. Cramps in the muscles
3. Skin becomes dry
4. Branched hair
5. Gums bleed
6. Deficiency of red blood ( anemia )
7. Infection
7. Excess vitamin C is characterized by :
1. Diarrhea
2. Increased gastric acid
