There are tons of people who are quickly turning to the use of their own home blenders and creating power smoothies for their workout journey! Why should you do the same? Well, let's just say that you will get tons of incredible benefits when you are trying to lose weight. http://www.gourmetrecipe.com http://www.gourmandia.ca http://www.gourmetrecipe.com/recipes/diet-choices/healthy-recipes/healthy-smoothie-recipes

1. Healthy Smoothie Recipes
Smoothies are revolutionizing the world of healthy beverages across the world
together with green tea, fresh fruit and vegetable nectars where they are sold in fancy
juice bars in malls, fitness centers and spas.
These ice-blended, optionally sweetened beverages are predominantly fresh fruit-
based though variations include chocolate, coffee and even vegetables. It is called
such because of its very thick consistency achieved with the addition of milk or
yoghurt.
It originated in the United States in the 1960s and rapidly grew in popularity and
distribution and is now sold in cafes, juice bars and restaurants where they continue
to be marketed as healthy drinks boosted with nutritional powders and supplements.
Vegan versions are made with soy, rice or coconut milk instead of dairy.
When preparing smoothies at home, a good quality blender is ideal if you want to
achieve a fine homogenous texture especially if ice and green leafy vegetables are
included in the blend. Hand held immersion blenders are sold everywhere and are
cheaper than heavy duty high-speed versions that come with a pitcher.
Not all smoothies can be considered healthy. Heavily sweetened drinks flavoured with
powdered artificial flavors provide virtually no nutrients. On the other hand, a health
buff can get easily carried away with by adding super foods from exotic countries like
antioxidant-rich acai from Brazil to spirulina and chlorella, two kinds of blue-green
algae harvested from clean water sources in different parts of the world.
When preparing these drinks for kids, go easy on the greens and use more colorful and
naturally sweet fruit like mangoes and bananas. Tart berries and citrus fruits provide
contrast. Rather than refined white sugar, go for honey and other natural sweeteners.
Raw vegans even replace entire meals with what they like to call breakfast or lunch
smoothies, depending on when they take it. More than the usual recipe of fruit, ice,
sugar and milk, raw smoothies eliminate any form of animal products and instead uses
fruits with a high fat content such as avocado and coconut meat. These are powered

2. up with greens like kale and spinach and sweetened with honey, stevia, coconut or
palm sugar, or agave extract, all healthier forms of sugars.
Tip: If the smoothie already has a sweet fruit like mango, you may do away with any
sweetener. Add a teaspoonful of super food to kick up nutrient content several
notches higher. Lastly, consume it right away as these tend to spoil quickly having no
preservatives. Nutrients are also lost as the smoothie sits in the refrigerator.
Berry Banana Smoothie Recipe
Beautiful to look at and delicious to eat, this fruit smoothie is sure to please.
Servings: 4
Preparation Time: 5 minutes
Cooking Time: 10 minutes
Difficulty Level: Easy
Ingredients:
1 small banana, peeled chopped and frozen, 52 oz. cup fresh or frozen assorted,
berries (such as raspberries, blackberries, and/or strawberries), 1/2 cup orange juice, 3
tablespoons vanilla low-fat yogurt
Preparation Instructions:
In a blender, process the frozen pieces of banana, berries, orange juice, and yogurt
until a smooth puree. Pour into cold, tall glasses. For garnishing, use fresh mint leaves
and berries and a banana slice, if desired.

3. Pink Sunrise Summer Smoothie
A cool, refreshing smoothie is a good breakfast on a hot summer day! Start with a
banana, mango, strawberries and some Greek yogurt, and go from there.
Servings: 2-3
Preparation Time: 10 minutes
Difficulty Level: Easy
Ingredients:
1 ripe banana (if it is huge, you can use one-half a banana), 1 ripe large mango, seeded
and peeled, 15 or so strawberries, stemmed, ½ cup or so Greek yogurt (prefer Oikos,
Organic Greek Non-fat Yogurt, Vanilla Flavored, but use whatever you like), 1-2
tablespoons agave (optional), 1 teaspoon vanilla extract, 1 teaspoon flax oil (or 1
tablespoon ground flax seeds), 1 cup (or more) crushed ice
Preparation Instructions:
Add all ingredients to the blender container, and whirl until thick and frosty, 30-60
seconds. Note: If you freeze the banana ahead of time, in slices, you can omit the
crushed ice.

4. Strawberries with Basil
We all know strawberries are delicious, but they are also nutritious, and ideally should
be a part of everyone's daily diet. You'll enjoy some health advantages by eating
strawberries regularly, and the best part is strawberries are one of the most delicious
fruits. Adding fresh strawberries to your diet, whether they are in salads, smoothies,
or on their own, is a great way to get the servings of fruit you need for a well-rounded
body and a healthy immune system. This is a very recipe that you can prepare for
yourself if you looking at a refreshing and nutritious and fruity meal for yourself.
Servings: 4
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Recommended Wine: Maury
Ingredients:
1 lb. strawberries, 1 small basil bunch
Preparation Instructions:
Separate the strawberries, setting aside the nicest ones for the garnish. Mix the others
with the fresh basil, until a smooth sauce is obtained. Set aside. Cut the strawberries
in halves or quarters. Place these strawberry pieces into the basil sauce. Place the
strawberries with basil sauce in a concave dish and serve.
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