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The italian food guidelines

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The italian food guidelines

  1. 1. A.Nominkhishig
  2. 2. Let’s define Food Pyramid  1. A graphic representation of the structure of a food chain, depicted as a pyramid having a broad base formed by producers and tapering to a point formed by end consumers. Between successive levels, total biomass decreases as energy is lost from the system.  2. A diagrammatic representation of recommended portions of basic food groups. Also called diet pyramid.
  3. 3. FOOD PYRAMID
  4. 4. ENVIRONMENTAL FOOD
  5. 5. ITALIAN FOOD PYRAMID
  6. 6.  The original food pyramid was designed to try and reverse the growing trend of heart disease and other diseases caused by bad nutrition and bad diet. In the US this is because the population has more than tendency to eat junk food and skimp on the essential vitamins provided by fruits and vegetables. SO HOW DOES THE ITALIAN FOOD PYRAMID DIFFER? Mediterranean - The region surrounding the Mediterranean Sea. Several important ancient civilizations flourished in the region, which was dominated for millennia by Phoenicia, Carthage, Greece, Sicily, and Rome.
  7. 7. There is much more of an emphasis on eating foods that have a plant origin. There is also much more emphasis on eating fish and shellfish at least twice a week.  Not only are fruits and vegetables eaten a lot more by the Italians and Mediterranean’s, but they also eat many more grains, legumes, nuts, seeds, olives, and olive oil.  This is always going to make for good healthy food, packed with vitamins and minerals.  The last few years healthiness of the Mediterranean diet has got a lot to do with the fact that Italians and Mediterranean on the whole have far less chronic diseases which are associated with the Western diet such as heart attacks and strokes etc. The Italian food pyramid basically concentrates on more of the foods that make up the Mediterranean diet.
  8. 8. I T A L I A N C U I S I N E , A L O N G W I T H A L L M E D I T E R R A N E A N C U I S I N E S , I N C O R P O R A T E S S O M E O F T H E B E S T F O O D S T H A T A R E G R O W N I N T H E R E G I O N . It is also one of the tastiest food pyramids to follow.
  9. 9. THE ITALIAN CUISINE HAS TRULY GONE GLOBAL AND PEOPLE EVERYWHERE IN THE WORLD SEEMS INFATUATED WITH IT. HOWEVER, THERE IS MORE TO ITALIAN FOOD THAN JUST PIZZA AND PASTA. WHEN PEOPLE THINK OF POPULAR ITALIAN FOOD, THEY MOST LIKELY THINK OF LASAGNA, TORTELLINI, OR SPAGHETTI. HOWEVER, ITALIAN FOOD IS ACTUALLY A LITTLE DIFFERENT AND MUCH MORE DIVERSE.
  10. 10. Pizza Honestly…was there any doubt about what would be number one? One of the interesting things about the original Italian pizza though is that it does not contain a great deal of cheese or tomato sauce and the crust is quite thin. In Italy, a small pizza is often eaten as a starter rather than an entrée.
  11. 11. Spaghetti Anywhere in the world that you go, you can find spaghetti. While there are many other extremely popular pasta dishes you can find anywhere in the world, spaghetti must be considered the favorite. It is easy to make, very cheap and there are so many different varieties.
  12. 12. Lasagna is truly a classic Italian dish. Lasagna is made of a combination of sausage, parmesan and mozzarella cheeses, ricotta, and ground beef.
  13. 13. THANK YOU FOR YOUR CONSIDERATION!

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