The document outlines 6 essential items for a kitchen planning to go vegetarian: nut butters which provide protein, healthy fats, fibers and vitamins; beans which are a protein-rich replacement for meat; agave or maple syrup for sweetening meals; aminos which add umami flavor; coconut oil which is healthier than most oils; and B vitamins to prevent deficiencies when changing diets.

1. 6 Things You Need in Your Kitchen If
You Are Planning to go Vegetarian

2. Nut Butters
Contains number of important nutrients like Protein, Healthy Fats,
Fibers, Vitamins and Minerals. Nut butter can fuel your body for hours.

3. Beans
One can say beans are the life-saver for vegans. Full of protein and
fiber one can easily use in place of meat. Rise them in water first to get
the best results.

4. Agave or Maple Syrup
Want to add some sweetness
in you meal? Maple Syrup
would be the best option for
you as a vegan. Very good if
you want a strong sweet
flavor.

5. Aminos
Must for any die hard
vegan fan. They quickly add
the delicious umami flavor
of soy or tamari sauce to
any vegetarian dish. You
can also try coconut
aminos for a different taste
as they are little sweeter.
Cooking using aminos help
your body to create
proteins more faster.

6. Coconut Oil
They are safer than most
other cooking oil because of
its high smoke point. The
most important benefits of
using coconut oil is it help you
lose weight. The fatty acids in
coconut oil can increase
energy expenditure, improve
satiety and help you lose
weight.

7. B Vitamins
Initially when you change any
eating habit no matter how
healthy it is, you may develop
deficiencies until body gets used to
of your new habit. Keeping
vitamins B handy for few days can
save you from developing any kind
of deficiency.

8. Recommended
Click here to subscribe to our weekly newsletter on diets and weight loss
Click here to
download The
3 Week Diet
Introductory
Manual