André Mesquita

Porto Area, Portugal Portugal

Head Coach at Futebol Clube do Porto - Dragon Force / Personal Trainer at Fitness Hut @ Trindade / Biofitness

Entertainment / Sports

Portuguese Football Coach since 2005. Graduated on Physical Education - Football speciality, expert in training methodology and defender of a Tactical Approach to the Game called Tactical Periodization. Every week we have to respect a standard cicle covering periods of acquisition with recovery but always with the purpose of working the principles, sub-principles and sub sub-principles of our game model. ... Portuguese Personal Trainer since 2009. Graduated on IFE Manz Bodybuilding and Cardiofitness Curse, expert in functional training and defender of a Intensity Approach, modern called "CrossFit", which increases the chances to achieve results for people with goals like losing weight ...