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Healthy lifestyle

Today in this busy and competitive world we are concentrating only on the negative aspects of life like prestige,power,knowledge, etc and we are not considering our health as momentous. "One becomes aware of its value only when it is lost". Similarly "one becomes alert to his health only when he lose it".

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Healthy lifestyle

  1. 1. WHAT DO WE WANT? LONG LIFE- ABOUT 100YEARS NO DISEASE, SICKNESS AT ALL LOTS OF ENERGY, STAMINA,JOY & HAPPINESS ENOUGH MONEY FOR NEEDS
  2. 2. What is health? Traditionally , health is defined as the absence of disease. According to WHO, “Health is a state of complete physical, mental & social well being and not merely an absence of disease or infirmity.”
  3. 3. A HEALTHY MIND IN A HEALTHY BODY
  4. 4. Avoid smoking , drinking alcohol ,drugs & eating fast foods
  5. 5. EAT HEALTHY
  6. 6. IMPORTANCE OF WATER
  7. 7. DO MEDITATION / YOGA
  8. 8. KEEP THE ENVIRONMENT CLEAN
  9. 9. Kind and friendly to everyone
  10. 10. MUSIC
  11. 11. • Improves visual & verbal skills • Keeps on aging brain healthy • Music makes you happier • Boosts your immune system & reduces pain • Improves sleep quality • It lowers the blood pressure , pulse rate & heart rate. How Music Benefits Our Health
  12. 12. Right-handed people live, on average, nine years longer than left-handed people. It takes an interaction of 72 different muscles to produce human speech. There are more bacteria in your mouth than there are people in the world. RANDOM HEALTH FACTS
  13. 13. Eating dark chocolate every day reduces the risk of heart disease by 1/3. There are more than 1,000 chemicals in a cup of coffee; of these, only 26 have been tested, and half caused cancer in rats. The human brain stops growing at the age of 18. During your lifetime, you'll eat about 60,000 pounds of food — that's the weight of about 6 elephants. Cont…
  14. 14. Stay Healthy! Our health is arguably our greatest asset. We owe it to our self to maintain it properly. The result of maintaining our health is a happy, productive life.

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