Today in this busy and competitive world we are concentrating only on the negative aspects of life like prestige,power,knowledge, etc and we are not considering our health as momentous. "One becomes aware of its value only when it is lost". Similarly "one becomes alert to his health only when he lose it".

2. WHAT DO WE WANT?
LONG LIFE-
ABOUT
100YEARS
NO DISEASE,
SICKNESS AT ALL
LOTS OF ENERGY,
STAMINA,JOY &
HAPPINESS
ENOUGH
MONEY FOR
NEEDS

3. What is health?
Traditionally , health is defined as the absence of
disease.
According to WHO, “Health is a state of complete
physical, mental & social well being and not
merely an absence of disease or infirmity.”

5. A HEALTHY MIND IN A HEALTHY BODY

6. Avoid smoking , drinking alcohol ,drugs & eating fast
foods

7. EAT HEALTHY

9. IMPORTANCE OF WATER

11. DO MEDITATION / YOGA

13. KEEP THE ENVIRONMENT CLEAN

14. Kind and friendly to everyone

17. MUSIC

18. • Improves visual & verbal skills
• Keeps on aging brain healthy
• Music makes you happier
• Boosts your immune system
& reduces pain
• Improves sleep quality
• It lowers the blood pressure ,
pulse rate & heart rate.
How Music Benefits Our Health

19. Right-handed people live, on average,
nine years longer than left-handed
people.
It takes an interaction of 72 different muscles
to produce human speech.
There are more bacteria in your
mouth than there are people in
the world.
RANDOM HEALTH FACTS

20. Eating dark chocolate every
day reduces the risk of heart
disease by 1/3.
There are more than 1,000 chemicals in
a cup of coffee; of these, only 26 have
been tested, and half caused cancer in
rats.
The human brain stops
growing at the age of 18.
During your lifetime, you'll eat about
60,000 pounds of food — that's the
weight of about 6 elephants.
Cont…

21. Stay Healthy!
Our health is arguably our greatest asset.
We owe it to our self to maintain it properly.
The result of maintaining our health is a
happy, productive life.