This document promotes a 30-day diet and lifestyle plan that focuses on eating whole, nutrient-dense foods while cutting out sugar, processed foods, grains, legumes, dairy, and alcohol. It claims following this plan for 30 days can increase energy levels, reduce pains, aid weight loss, lower blood sugar, regulate menstrual cycles, reduce migraines and allergies based on testimonials. Participants are asked to visit whole9life.com to learn more.

1. Change Your Life in 30 Days!

2. Are your
energy levels
inconsistent
or
non-existent?

3. Do you have
aches
pains
that can’t be explained by over-use or
injury?

4. Are you having a hard time losing
weight
no matter how hard
you try?

6. For 30 days…
...eat real food…

7. fresh, natural meat

8. fresh, natural veggies

9. fresh, natural fruits

10. 30 days of…
…eating nutrient dense and
minimally processed food.
…buying locally seasonally, and organically
grown food.

11. 30 days of…
Cutting out all the
inflammatory,
insulin-spiking,
calorie - dense
but nutritionally sparse
food groups.

12. 30 days of N0..
Real or artificial sugar of any kind.
Processed foods.
Alcohol
Grains.
Legumes.
Dairy.
Stepping on a scale.

13. “I am never hungry anymore.”
--Katie S.
“My blood sugar has dropped 20 points.”
--George M.
“I’m not sure how much weight I’ve lost,
“It has changed my life!”
but my pants are falling off.”
--Joanne M.
“I haven’t had a migraine in two months.”
--Amanda K.
“My allergies have disappeared.”
--Brian C.
“My menstrual cycle is completely regulated.”
--Jess B.

14. Your new life is waiting for you…
…go to whole9life.com
©2011 Whole9 Life, LLC