Quiz for Grade-7 MAPEH for 1st quarter

1. Which of the following instrument is NOT belong to this
classification of sound?
A.
B.
C.

2. 2. If you are asked to classify the sound membranophone.
Which of the pictures is the best example? ?
A.
B.
C.

3. 3.What instruments of Igorot tribes is called
a bamboo buzzer?
a. tongatong b. bunkaka
c. kudyape d. bilbil

4. 4. It is a religious-historical event that dramatizes
the finding of the Holy Cross by the Queen Helena
and her son, Constantine the Great?
a. flores De Mayo b. Santa Cruzan
c. pasyon d. alay

5. 5. A song to send a baby to sleep.
a. harana b. lullaby
c. zarzuela d. pasyon

6. 6. Which of the following is the technique in vocal
singing?
a. humming b. sitting while singing
c. proper breathing d. blowing

7. 7. This song is characterized by gentle, smooth-
flowing rhythm with dramatic intervals. What is the
best example?
a. magtanim ay di Biro b. sarong Banggi
c.sitsiritsit d. mutya Ng Pasig

8. 8.Pasyon is the Philippine narrative of the passion, Death
and resurrection of Jesus Christ. How do you described
the book?
a. it is a book stanzas of two lines of eight syllables
b. it is a book stanzas of five lines of eight syllables
c. it is a book stanzas of five lines of seven syllables
d. it is a book stanzas of six lines of twelve syllables

9. 9.” Atin cu Pung Singsing”is a folk song of what
particular people in the Philippines?
a. kapangpangan b.tagalog
c. bicolano d. ilocano

10. 10. Which one of the oldest weaving traditions of
Ilocano people inherit from their ancestors.
a. panagabel b. sagut
c.inabel d. labba

11. 11.A vakul is a type of head gear that is made of
abaca fiber and usually used by women in.
a. iagayan Valley b. batanes
c. laguna d. batangas

12. 12.Which of the pictures described a vakul?
A.
B.
C.

13. 13. Tattoo is a form of folk arts for the Ibalois which
signifies
a. heroism b. marriage
c. treaty d. death

14. 14. It is a type of knife that can be folded like a fan.
A. B.
C.

15. 15.Which of the pictures is the textile of the Ilocos?
A. B.
C.

16. 16.Which of the province in Ilocos Region
considered as the intramuros of the North?
a. Abra b. Isabela
c. Vigan d. Nueva Vizcaya

17. 17. Which place in the region I known as the Salt
Capital of the Philippine?
a. la Union b. pangasinan
c. ilokos Norte d. abra

18. 18. What is the men’s traditional attire in people
of Bontoc ?
a. Abra b. ginaspalawanes
c. wanes d. textile

19. 19. The ability of the muscle to exert maximal
effort in a brief duration.
a. muscular-Strength b. body Composition
c. flexibility d. physical Fitness

20. 20. It is the number of times the heart beats
each minute.
a. heart Rate b. intensity
c. time d. resting heart rate

21. 21. It is the capacity to perform one’s daily tasks
without undue fatigue.
a. coordination b. body Composition
c. flexibility d. physical Fitness

22. 22. Refers to the number of exercise sessions per
week-for example, three to five times per week.
a. intensity b. frequency
c. time d. type

23. 23. This principle indicates the need for an
individual to perform a specific type of exercise
to improve fitness of
a. specific body parts
b. principle of overload
c. principle of progression
d. Principle of Specificity

24. 24. Refers to a change in the length of the muscle
when it applies force.
a. dynamic length b. concentric
c. isotonic d. contractions

25. 25. Which of the pictures does Not demonstrate
static stretching?
A. B.
C.

26. 26. Which of the pictures shown the most difficult
stroke in swimming?
A. B.
C.

27. 27. It is the amount of time left of time after all
the daily routine activity are accomplished?
a. meeting emergencies b. leisure
c. recreation d. fitness

28. 28. The fastest and hardest your heart can beat
when doing activity.
a. maximum Heart Rate
b. target Heart Rate
c. resting Heart Rate
d. heart Rate

29. 29.Which of the choices is very important
because it prepares the muscle of the body for
active contraction?
a. warm –up
b. cool-down
c. progression
d. overload

30. 30.Among the four principles of physical
activity,Which principle tells what part of the
body needs to be developed and what part has to
be maintained?
a. fitness status
b. preferred activities
c. goal
d. facilities

31. 31. Which dimension is involved when you
express your emotions in positive ways?
a. emotional b. mental
c. physical d. spiritual and Moral-spirit

32. 32. How can unpleasant body odor due to
active secretion of sweat glands be prevented?
a. change clothes more often
b. shave the hair of the armpit
c. take a bath regularly
d.use perfume to hide the odor

33. 33.Which health dimension means being a
lifelong learner by continuously wanting to
learn new things and improve one’s skill?
a. mental health b.social health
c. emotional health d. moral-spiritual health

34. 34. Which of the following is NOT common
physical change to adolescence?
a. adam’s apple becomes bigger
b. rapid increase in weight and height
c. sudden increase in hormone production
d. sweat and oil glands become more active

35. 35. What skills will help you get along well with
other people?
a. coping skills
b. keeping skills
c. social and communication skills
d. decision-making skills

36. 36. What stage of psychosocial development
where you are in state of exploring personal
relationship, developing closeness and
committing relationships with other people?
a. adolescence b. childhood
c. infancy d. old Age

37. 37.Which of the following is not common
physical change to adolescence?
a. Adam’s apple becomes bigger
b. Rapid increase in weight and height
c. Sudden increase in hormone
d. Sweat and oil glands become more active

38. 38. Which is NOT healthful to do?
a. eat fruits and vegetables daily
b. limit the intake of sugar and salt
c. increase consumption of fatty foods
d. eat breakfast high in fiber like oatmeal

39. 39. What test will you undergo if you want to be
informed about your general health status?
a. Hearing test b. Dental Examination
c. medical examination d. Vision test

40. 40. What is the best way to improve your mental
well being?
a. choose friends who share the same interest.
b. show respect and affection for others
c. spending quality time with your family and friends
d. get adequate rest and sleep.