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Anti Inflammatory Diet
   Emerging evidence is indicating that
    inflammation plays an important role in all
    stages of the atherosclerotic process
   Inflammatory biomarkers, such as C-reactive
    protein, predict cardiovascular disease
   Systemic Inflammation is related to other
    diseases: dyslipidemia, type II diabetes, and
    oxidative stress
   Smoking
   Injury
   Infection
   High-fat diet
     Saturated fat
     Trans fat
   Being overweight or
    obese
• You are already starting habits that have
  anti-inflammatory results
• CHIP’s principles are a core part of an
  anti-inflammatory diet
   Primarily plant-based foods:
    fruits, vegetables, whole grains, legumes, and
    nuts
   Olive and canola oil in the place of butter
   Herbs and spices instead of salt
   Limited meat intake
   Recent study: increased compliance with
    these principles was associated with a 51%
    reduction in colorectal cancer risk
   Also: benefits in regard to markers of
    cardiovascular disease risk and type II
A study by:
Helen Hermana M. Hermsdorff
M. Angles Zulet
Itziar Abete
and J. Alredo Martinez




A study assessing a legume-restricted diet vs. a legume-based
diet on metabolic and inflammatory changes, accompanying
                        weight loss.
   Excessive body fat is associated with
    inflammation and atherosclerosis
   The chronic inflammation caused has been
    connected with the development of:
     Insulin
      resistance, diabetes, hypertension, dyslipidemia,
      and atherosclerosis
Examples:
• Black beans
• Pinto beans
• Chickpeas
• Edamame        Legumes are a class of
• Fava beans     vegetables that
• Lentils        includes
• Lima
• Kidney beans
                 beans, peas, and
                 lentils.
   Legumes are foods containing important
    nutritional and functional factors in health
    maintenance and disease treatment
     Vegetable
     protein, fiber, minerals, phytochemicals and
     other factors
   Certain legumes have been associated with
    diet quality: lower fat, vegetable
    protein, lowering cholesterol
   Legume nutrition:
     Higher fiber content
     Lower saturated fatty acid
     Significantly lower cholesterol intake during
      intervention period
     Increase in magnesium and potassium intake
   Legume health benefits:
     Reduction in systolic and diastolic blood pressure
     Reduction in total cholesterol
     Decreased inflammatory marker concentrations
     Greater weight loss and significant improvement
      in some metabolic features
     Reduction of risk for colorectal cancer
Anti Inflammatory Diet
   Hermsdorff H, Zulet M, Abete I, Martínez J. A legume-based hypocaloric
    diet reduces proinflammatory status and improves metabolic features in
    overweight/obese subjects European Journal Of Nutrition [serial online].
    February 2011;50(1):61-69. Available from: Academic Search
    Premier, Ipswich, MA. Accessed January 29, 2012.
   Djuric Z. The Mediterranean diet: Effects on proteins that mediate fatty
    acid metabolism in the colon. Nutrition Reviews [serial online]. December
    2011;69(12):730-744. Available from: Academic Search
    Premier, Ipswich, MA.
   Hollan I. Vascular Inflammation in Systemic Rheumatic Diseases. Current
    Medical Literature: Rheumatology [serial online]. May 2011;30(2):33-45.
    Available from: Academic Search Premier, Ipswich, MA.
   Effects of acute ingestion of different fats on oxidative stress and
    inflammation in overweight and obese adults. Nutrition Journal [serial
    online]. January 2011;10(1):122-131. Available from: Academic Search
    Premier, Ipswich, MA.

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Anti Inflammatory Diet

  • 2. Emerging evidence is indicating that inflammation plays an important role in all stages of the atherosclerotic process  Inflammatory biomarkers, such as C-reactive protein, predict cardiovascular disease  Systemic Inflammation is related to other diseases: dyslipidemia, type II diabetes, and oxidative stress
  • 3. Smoking  Injury  Infection  High-fat diet  Saturated fat  Trans fat  Being overweight or obese
  • 4. • You are already starting habits that have anti-inflammatory results • CHIP’s principles are a core part of an anti-inflammatory diet
  • 5. Primarily plant-based foods: fruits, vegetables, whole grains, legumes, and nuts  Olive and canola oil in the place of butter  Herbs and spices instead of salt  Limited meat intake  Recent study: increased compliance with these principles was associated with a 51% reduction in colorectal cancer risk  Also: benefits in regard to markers of cardiovascular disease risk and type II
  • 6. A study by: Helen Hermana M. Hermsdorff M. Angles Zulet Itziar Abete and J. Alredo Martinez A study assessing a legume-restricted diet vs. a legume-based diet on metabolic and inflammatory changes, accompanying weight loss.
  • 7. Excessive body fat is associated with inflammation and atherosclerosis  The chronic inflammation caused has been connected with the development of:  Insulin resistance, diabetes, hypertension, dyslipidemia, and atherosclerosis
  • 8. Examples: • Black beans • Pinto beans • Chickpeas • Edamame Legumes are a class of • Fava beans vegetables that • Lentils includes • Lima • Kidney beans beans, peas, and lentils.
  • 9. Legumes are foods containing important nutritional and functional factors in health maintenance and disease treatment  Vegetable protein, fiber, minerals, phytochemicals and other factors  Certain legumes have been associated with diet quality: lower fat, vegetable protein, lowering cholesterol
  • 10. Legume nutrition:  Higher fiber content  Lower saturated fatty acid  Significantly lower cholesterol intake during intervention period  Increase in magnesium and potassium intake
  • 11. Legume health benefits:  Reduction in systolic and diastolic blood pressure  Reduction in total cholesterol  Decreased inflammatory marker concentrations  Greater weight loss and significant improvement in some metabolic features  Reduction of risk for colorectal cancer
  • 13. Hermsdorff H, Zulet M, Abete I, Martínez J. A legume-based hypocaloric diet reduces proinflammatory status and improves metabolic features in overweight/obese subjects European Journal Of Nutrition [serial online]. February 2011;50(1):61-69. Available from: Academic Search Premier, Ipswich, MA. Accessed January 29, 2012.  Djuric Z. The Mediterranean diet: Effects on proteins that mediate fatty acid metabolism in the colon. Nutrition Reviews [serial online]. December 2011;69(12):730-744. Available from: Academic Search Premier, Ipswich, MA.  Hollan I. Vascular Inflammation in Systemic Rheumatic Diseases. Current Medical Literature: Rheumatology [serial online]. May 2011;30(2):33-45. Available from: Academic Search Premier, Ipswich, MA.  Effects of acute ingestion of different fats on oxidative stress and inflammation in overweight and obese adults. Nutrition Journal [serial online]. January 2011;10(1):122-131. Available from: Academic Search Premier, Ipswich, MA.