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If you are into sheer pleasure, then bike riding around the block or on a flat stretch of scenic road
is probably the best you can do, however, the same pleasure will be experienced if you own an
indoor bike trainer. This do not only provide sheer pleasure but also allows you to take off some of
your belly fats, as biking is a good type of aerobic exercise.
Gaining a fit and sexy abs is quite an easy task. The first thing you need to do is to know how to
lose weight. This refers to your belly fats. Most fitness experts confirm that losing the belly fat is
one step away of getting your ultimate dream of having a six pack abs. However, there are some
aerobic training tools that are not as effective as an exercise bike stand. The main reason is that
thin layers of loose belly fat can be difficult to remove. But with indoor bike trainer this will no
longer be an issue since indoor biking tools not only help you lose fats but also improve your heart
beat level.
Regardless of the season, indoor bike trainers are a perfect way to get a regular exercise as they
let you burn some calories when you can't have an outdoor biking due to stormy weather, time
constrictions, injury, or just because there's something you want to watch on TV while you
exercise. Indoor biking reduces possibilities of getting an injury like hill climbs, strong winds, and
coarse and perilous road surfaces. Plus, an indoor bike trainer allows you to modify an exercise
routine just to meet your needs.
If you are new to your indoor bike trainer, be sure not to have some difficulties when it comes to
your exercise routine. To start with, just set the resistance on the trainer so you can spin your
pedals without exerting great effort, and then take a ride for around 25 to 30 minutes. Or simply
lower the resistance on the trainer if you feel that you cannot comfortably finish the exercise in 25
minutes. Do this regularly by having some workouts of three days a week. This is to regulate your
body and muscles being on the bike trainer. And always make sure to provide yourself a recovery
period after every aerobic exercise.
You can regularly increase the ride duration, the speed and the rate of workouts to suit your
training needs, especially after three consecutive weeks. For experienced cyclist, indoor bike
trainer will be more beneficial and more interesting if it is mixed with the intensity of workouts - the
same thing applies to those who have achieved a level of fitness and just want to improve.
There are two kinds of intensity workouts even to indoor bike training. Low intensity workout and
high intensity workout are the two kinds.
The one that can burn fewer calories in a certain period of time is the low-intensity workout. This is
done at 40 to 55 percent of the maximum heart rate. This can be observed by simply lowering the
resistance of an indoor bike trainer. This type of workout can help you build endurance. It often

2. lasts a minimum of one hour or two hours - that is if you are more determined. It can burn more
calories than fats
On the other hand, high intensity workout is a perfect way to get more calories burned, as it
usually lasts 25 to 30 minutes. This is done if you achieve 75 to 85 percent of the maximum heart
rate. With this workout, it will be hard for you to keep any type of conversation as you need to
pedal at a faster rhythm with high resistance. High intensity workout often entails doing intervals in
which you maintain a great effort for about 1 to 3 minutes, and then take a break and recover
before doing another 1 to 3minute effort. Compared to low intensity training, this type of training is
more exhausting, unless you are racing, as it needs not become a part of your exercise routine.
Belly fat is more often an awfully wayward type of fat, as you need to do more workouts in order to
reduce it. Nowadays, losing the beer belly and getting a sexy and stunning abs is completely a
slow experience yet certainly worth the efforts. This will be achieved with the help of an indoor bike
trainer. Remember that its benefits are not only a healthier looking and sexier body, but also
improved and long term fitness.
If you want to learn more about indoor bike exercise equipment you can go here to Exercise Bike
Stand. Also, here is where you can go for many shapes and sizes of the Indoor Bike Trainer.
Article Source:
http://EzineArticles.com/?expert=Sara_Ramsey