HEALTH DIET

1. . Our diet is what we eat. A diet can be healthy or unhelthy.
To be healthy…..
1. We need to eat a variety of food.
2. We need to eat more of some things and less of others.
A HEALTHY DIET

2. The food on this level is unhealthy
because it has lots of salt, sugar
and/or fats.
Don´t eat it every day.
Eat it on special occasions.

3. The food on this level is essential
but in small quantities.
Eat a little every day.
If you eat too much
it can make you overweight.

4. . The food on these levels are
essential for good health.
.Eat some every day!

5. I KNOW ALL ABOUT…..HEALTHY EATING!!
Which of these things should you do? Which shouldn´t you?
. Eat food from all the levels every day.
. Eat the right number of servings of
each type of food.
. Eat the food on the top level
every day.
. Eat a piece of fruit or some vegetables at least
five times a day.
. Drink water or fruit juice and not fizzy drinks.

6. Which one is the odd one out? Why?
a)carrots, bananas, oranges, yoghurt.
b)eggs, olive oil, pulses, fish.
c)bread, cheese, cereals, potatoes.
Yoghurt is not a fruit or a vegetable.
Olive oil does not contain proteins.
Cheese does not contain carbohydrates.