By using the below info, fill the blanket and show your work: Zone= Energy Efficient/Recovery, Percentages = 60-70%, Benefits = Fat burning Breaks down lactic acid. Zone= Aerobic Zone "Target Heart Rate Zone", Percentages = 70-80%, Benefits = Improve aerobic capacity, Strengthens cardiovascular system. Zone = Anaerobic Zone, Percentages= 80-90%, Benefits = Develops lactic acid system Glycogen burning produces lactic acid, Improves the ability to postpone the effects of lactic acid. Zone = VO2 Max "Red Line Zone", Percentages = 90-100%, Benefits = Only short periods of time, Trains your fast-twitch muscles fibers, Develops speed, Reserved for interval training. ========= a)Calculate Maximum Heart Rate (mHR) (= 220 -the age(28)) = -------220--------- -------------------- b)Calculate Resting Heart Rate (rHR) (lie down and take the pulse for 1 minute) = -----80bpm------- c)Calculate Working Heart Rate (wHR) = mHR-THR ===============.