Check out the tips and advice to kick the habit for good. Think about the money you will be saving and how much healthier you will become. If your goal this year is to finally quit smoking you need to visit http://www.howcaniquitsmoking.info.

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There's a lot of hype built up around nicotine replacement products, like nicotine gum. Plenty of
people swear by them, and just as many are just as adamant against them.
Nicotine gum treats the physical symptoms of a smoking addiction. Instead of craving the nicotine
spike from smoking a cigarette, chewing nicotine gum gives you the same delivery of nicotine
without all of the cancer-causing bad stuff.
Sounds like a good idea, doesn't it? There are two major problems with it, though. First, people
end up addicted to nicotine gum, which puts you in a similar boat to smoking. Granted, you don't
have all of the health problems, but you still end up addicted to something, and nicotine is bad for
your body.
The second and far more important problem is that nicotine gum doesn't treat the real cause
behind smoking addiction: mental addiction. As a smoker, you are trained to want cigarettes based
on certain mental triggers, such as when you're out with your friends, when you're stressed, etc.
Nicotine gum doesn't do anything for the mental addiction, which is why nicotine gum doesn't end
up working. To actually quit smoking and not look back on it, you need to tell your mind that it
doesn't actually want cigarettes, not just replace them with something else.
If you don't solve the mental addiction behind smoking, you're never going to quit smoking.
Everyone says that quitting smoking is hard for a reason: very few people actually stop smoking
and become non-smokers. Most people become smokers that just aren't smoking because they're
denying themselves cigarettes, which is why so many people relapse into smoking.
You don't have to spend a massive amount of time taking classes or talking to people about
quitting smoking, though. I quit smoking in just an hour (and I read slowly!) with this guide on
curing the mental addiction of smoking. The book actually asks you to smoke while reading it, so
even if you aren't sure if you're able or ready to quit smoking, it's worth a read!
Since curing yourself of your smoking addiction is a mental process that you can be walked
through, you don't need to be completely mentally ready to quit smoking just yet. You can even be
smoking as you read this, trying to decide if you're even ready to quit, and these natural methods
[http://www.howiquitsmoking.net/Natural-Methods-For-Quitting-Smoking.html] for quitting smoking
will help you quit! Without stopping the mental addiction of smoking though, you will always in the
back of your mind be a smoker.

2. Article Source:
http://EzineArticles.com/?expert=Susan_L_Roberts
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Discover how can i quit smoking cigarettes. quit now.
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