Hawaii meditation - Vipassana is an ancient Indian meditation technique thought to have begun with B...

1. vipassana meditation
Hawaii meditation - Vipassana is an ancient Indian meditation technique thought to have begun with
Buddha himself. Also known as Insight or Mindful Meditation, Vipassana is the practice of paying
attention to the sensations of the mind and the body in great detail. The profound self-awareness, or
mindfulness, achieved through Vipassana meditation aids in healing the mind of suffering.