vipassana meditation - Vipassana is an ancient Indian meditation technique thought to have begun wit...

1. vipassana
vipassana meditation - Vipassana is an ancient Indian meditation technique thought to have begun
with Buddha himself. Also known as Insight or Mindful Meditation, Vipassana is the practice of
paying attention to the sensations of the mind and the body in great detail. The profound self-
awareness, or mindfulness, achieved through Vipassana meditation aids in healing the mind of
suffering.